Kneed to chest bridge with high arms with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneed to chest bridge with high arms with foam roll )

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Name of exercise  AROM hip ext uni bridge w/kneed to chest/overhead arms w/foam roll
Other names of exercise Kneed to chest bridge with high arms with foam roll
Description of exercise The Kneed to Chest Bridge with High Arms with Foam Roll exercise is a challenging and effective movement that targets the core, glutes, and upper body muscles. To perform this exercise, start by lying on your back with your knees bent and feet flat on a foam roll. Place your arms straight up towards the ceiling. Engage your core and push your hips up towards the ceiling, lifting your knees off the foam roll. Hold this position for a few seconds, then slowly lower back down. This exercise helps to improve core strength, stability, and balance, while also working the muscles in your arms and shoulders. It can be modified to suit different fitness levels by adjusting the height of the foam roll.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent, arms over head, palms upward, and feet on foam roll.
  • Bring knee to chest.
  • Lift buttocks off floor.
  • Lower and repeat with other leg.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves spinal mobility and flexibility
  • Strengthens core muscles
  • Increases hip and glute activation
  • Helps alleviate lower back pain
  • Engages and strengthens shoulder muscles
  • Improves posture and body awareness
  • Enhances balance and coordination
  • Can be modified for all fitness levels
  • Increases range of motion in the hips and shoulders
  • Can be used as a warm-up or cool-down exercise.

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneed to Chest Bridge with High Arms with Foam Roll exercise is not recommended for individuals with certain medical conditions, such as lower back or neck injuries, herniated discs, or osteoporosis. It is also not suitable for pregnant women or individuals with limited mobility or balance issues. It is important to consult with a healthcare professional before attempting this exercise to ensure it is safe for your specific needs. Additionally, if you experience any pain or discomfort while performing the exercise, it is important to stop immediately and seek guidance from a professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Spinal stenosis
  • Muscle strain or sprain in the back
  • Fibromyalgia
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Postural problems
  • Muscle imbalances
  • Poor posture
  • Neck pain
  • Shoulder pain
  • Upper back pain
  • Kyphosis
  • Lordosis

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    Frequently asked questions

     

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