Foam roll bridge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Foam roll bridge )

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Name of exercise  AROM lumbar ext w/foam roll
Other names of exercise Foam roll bridge
Description of exercise Foam roll bridge exercise is a popular core strengthening and stability exercise that involves using a foam roller to perform a bridge position. It targets the muscles in the back, glutes, and core, helping to improve posture, balance, and overall strength. To perform the exercise, one lies on their back with their feet flat on the ground and the foam roller under their hips. They then lift their hips off the ground, engaging their core and glutes, while keeping their body in a straight line. The foam roller adds an extra challenge to the exercise by requiring the muscles to work harder to maintain stability. Foam roll bridge is a great exercise for athletes, fitness enthusiasts, and anyone looking to improve their core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with knees bent and feet on foam roll as shown.
  • Lift up buttocks.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves core strength
  • Increases hip mobility
  • Reduces lower back pain
  • Enhances balance and stability
  • Strengthens glutes and hamstrings
  • Can help prevent injuries
  • Improves posture
  • Increases blood flow and circulation
  • Can be done at home or in the gym
  • Can improve athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Foam roll bridge exercise is a great way to strengthen the core and glute muscles, improve balance and stability, and alleviate lower back pain. However, there are certain situations when it is best to avoid this exercise.Firstly, if you have a recent injury or are recovering from surgery, it is important to consult with a healthcare professional before attempting this exercise. Foam roll bridge can put strain on the injured area and may hinder the healing process.Additionally, individuals with osteoporosis or other bone conditions should avoid this exercise as the pressure on the spine can be too much and increase the risk of fractures.Lastly, if you experience dizziness or lightheadedness while performing this exercise, it is best to stop and consult with a healthcare professional. This could be a sign of an underlying health issue and should not be ignored.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • fibromyalgia
  • multiple sclerosis
  • osteoporosis
  • arthritis
  • hip pain
  • knee pain
  • plantar fasciitis
  • IT band syndrome
  • piriformis syndrome
  • postural imbalances
  • muscle tension
  • muscle soreness
  • muscle tightness

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    Frequently asked questions

     

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