Skier on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Skier on foam roll )

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Name of exercise  AROM knee shift lateral w/foam roll
Other names of exercise Skier on foam roll
Description of exercise The Skier on foam roll exercise is a dynamic movement that engages the core, legs, and upper body. It involves balancing on a foam roll in a seated position with the legs extended and arms out to the sides. From this starting position, the individual will lean back slightly and then bring the arms and legs together in a skiing motion, as if gliding down a slope. This exercise challenges balance and stability while also strengthening the core and improving coordination. It can be modified by using a smaller or larger foam roll or by increasing or decreasing the speed of the movement. The Skier on foam roll is a great addition to any workout routine for improving overall strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam rolls.
  • Bend knees slightly and move knees from side to side.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Ankle & Foot
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Supination, Pronation
    Type of Action Flexion, Extension, Plantarflexion, Dorsiflexion, Eversion, Supination, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased hip mobility
  • Improved balance and coordination
  • Strengthened core muscles
  • Enhanced lower body strength
  • Improved posture
  • Increased flexibility in hamstrings and glutes
  • Reduced risk of injury
  • Improved skiing performance
  • Increased blood flow and circulation
  • Reduced muscle soreness and tension

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • It is important to avoid the Skier on foam roll exercise if you have any injuries or pain in your lower back, hips, or knees. This exercise puts a lot of pressure on these areas and can aggravate any existing conditions. Additionally, if you have poor balance or stability, it is best to avoid this exercise as it requires a significant amount of core strength and control. Pregnant women should also avoid this exercise as it can put too much strain on the abdominal muscles. It is always important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a healthcare professional before attempting this exercise if you have any concerns.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Muscle tension and stiffness
  • Back pain
  • Knee pain
  • IT band syndrome
  • Plantar fasciitis
  • Shin splints
  • Achilles tendonitis
  • Sciatica
  • Piriformis syndrome
  • Hip pain
  • Shoulder pain
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome
  • Rotator cuff injuries
  • Fibromyalgia

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    Frequently asked questions

     

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