Kneeling reach and lift on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling reach and lift on foam roll with ball )

View Report

–

Name of exercise  Resist flx/shld flx kneel on foam roll w/ball
Other names of exercise Kneeling reach and lift on foam roll with ball
Description of exercise The kneeling reach and lift on foam roll with ball exercise is a dynamic movement that targets the core and upper body muscles. To perform this exercise, start by kneeling on a foam roll with a small ball placed in front of you. Place your hands on the ball and engage your core. Reach one arm forward and lift the opposite leg off the ground, maintaining balance on the foam roll. Then, switch arms and legs and repeat the movement. This exercise challenges your stability and balance while also strengthening your core, shoulders, and back muscles. It can be modified for different fitness levels by adjusting the size of the ball or the speed of the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on foam roll, holding ball in hands at thigh with elbows bent.
  • Lean forward and move ball upward to eye level, straightening elbows.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased range of motion in hips and shoulders
  • Strengthened upper back and shoulder muscles
  • Enhanced balance and coordination
  • Improved posture
  • Increased flexibility in hamstrings and glutes
  • Strengthened abdominal muscles
  • Improved overall body awareness
  • Reduced risk of lower back pain
  • Improved functional movement patterns

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling reach and lift on foam roll with ball exercise should be avoided if you have any pre-existing injuries or pain in your knees, shoulders, or back. This exercise puts a lot of pressure on these areas and can worsen any existing conditions. It should also be avoided if you have poor balance or stability, as the foam roll can be unstable and increase the risk of falling. Additionally, if you are new to exercising or have not used a foam roll before, it is best to avoid this exercise until you have built up some strength and stability. Always consult with a healthcare professional before attempting any new exercises, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Degenerative disc disease
  • Osteoporosis
  • Spinal stenosis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Multiple sclerosis (MS)

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleKneeling forward reach on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSquat and arm raise on foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR