Kneeling forward reach on foam roll with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling forward reach on foam roll with ball )

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Name of exercise  Resist hip flx kneel on foam roll w/ball
Other names of exercise Kneeling forward reach on foam roll with ball
Description of exercise The kneeling forward reach on foam roll with ball exercise is a challenging and effective way to improve core stability, balance, and upper body strength. To perform this exercise, start by kneeling on a foam roll with your hands on a stability ball in front of you. Engage your core and slowly roll the ball forward while keeping your spine in a neutral position. Reach as far as you can without losing balance or allowing your back to arch. Hold for a few seconds before rolling back to the starting position. This exercise targets the deep core muscles and also engages the shoulders, chest, and arms. It can be modified for different fitness levels by adjusting the distance of the roll and the size of the ball.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on foam roll, holding ball in hands at chest with elbows bent.
  • Lean forward and move ball forward, straightening elbows.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased flexibility
  • Better balance and stability
  • Enhanced range of motion
  • Improved posture
  • Reduced risk of injury
  • Increased muscle activation
  • Improved coordination
  • Better body awareness
  • Improved overall athletic performance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The kneeling forward reach on foam roll with ball exercise should be avoided if you have any injuries or pain in your knees, shoulders, or lower back. This exercise puts pressure on these areas and can exacerbate existing issues. It is also not recommended for individuals with balance or coordination issues, as it requires stability and control. If you are pregnant, it is best to avoid this exercise as well. Additionally, if you have any recent surgeries or medical conditions that may be affected by this exercise, it is best to consult with a doctor before attempting it. Always listen to your body and avoid any exercises that cause discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back in neutral position.

    • Helpful in Diseases

  • Lower back pain
  • Arthritis
  • Fibromyalgia
  • Sciatica
  • Osteoporosis
  • Scoliosis
  • Herniated disc
  • Muscle strain
  • Postural imbalances

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    Frequently asked questions

     

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