Prone same side arm/leg lifts with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone same side arm/leg lifts with foam roll )

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Name of exercise  AROM arm/leg ext same side prone w/foam roll
Other names of exercise Prone same side arm/leg lifts with foam roll
Description of exercise Prone same side arm/leg lifts with foam roll is a core strengthening exercise that targets the muscles in the back, hips, and shoulders. It involves lying face down on a foam roll with one arm and leg extended, while lifting them off the ground simultaneously. This exercise challenges the stability of the core muscles and promotes proper alignment of the spine. It also helps improve balance, coordination, and posture. The foam roll adds an element of instability, making the exercise more challenging and engaging for the muscles. It is a great exercise for athletes, fitness enthusiasts, and anyone looking to improve their core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on foam roll with head supported and arms extended over head as shown.
  • Lift right arm and right leg and lower.
  • Lift left arm and left leg.
  • Lower and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability and balance
  • Better posture
  • Enhanced coordination
  • Strengthened back muscles
  • Improved hip mobility
  • Increased muscle endurance
  • Improved mind-body connection
  • Reduced risk of injury
  • Improved overall body alignment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The prone same side arm/leg lifts with foam roll exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this movement. This includes lower back pain, shoulder pain, or any other joint pain. It is also not recommended for pregnant women or individuals with balance issues. If you are new to exercise or have not used a foam roll before, it is best to consult with a certified trainer before attempting this exercise. Additionally, if you experience any pain or discomfort during the exercise, stop immediately and seek medical advice. It is important to listen to your body and modify or avoid any exercises that may cause harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy
  • Spinal cord injury
  • Stroke
  • Traumatic brain injury
  • Muscular dystrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome
  • Post-polio syndrome
  • Peripheral neuropathy
  • Spinal muscular atrophy
  • Charcot-Marie-Tooth disease
  • Motor neuron disease
  • Spinal stenosis
  • Myasthenia gravis
  • Friedreich’s ataxia
  • Polymyositis
  • Dermatomyositis
  • Inclusion body myositis

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    Frequently asked questions

     

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