Outward arm DB diagonal with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Outward arm DB diagonal with foam roll )

View Report

–

Name of exercise  Resist shld flx diag D2 on foam roll w/wt.
Other names of exercise Outward arm DB diagonal with foam roll
Description of exercise The outward arm DB diagonal with foam roll exercise is a dynamic movement that targets the upper body and core muscles. It involves lying on a foam roll with your arms extended out to the sides and holding a dumbbell in one hand. From this position, you will rotate your torso and reach the dumbbell towards the opposite foot, engaging your obliques and shoulder muscles. The foam roll adds an element of instability, challenging your balance and activating your core for a more effective workout. This exercise can help improve shoulder stability, strengthen the core, and increase overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on foam roll, holding weight in right hand at left hip, palm inward.
  • Move arm up and out across body to the right, ending with palm forward as shown.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved shoulder mobility
  • Strengthened upper back muscles
  • Enhanced balance and coordination
  • Improved posture
  • Increased range of motion
  • Improved shoulder and scapular stability
  • Strengthened rotator cuff muscles
  • Improved overall upper body strength
  • Increased muscle activation in the chest and arms

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Outward arm DB diagonal with foam roll exercise should be avoided if you have any shoulder or upper body injuries, such as rotator cuff tears or strains. This exercise puts a lot of strain on the shoulder joint and can aggravate these injuries. It should also be avoided if you have any pre-existing conditions that affect your balance or coordination, as the foam roll adds an element of instability to the exercise. Additionally, if you are new to strength training or have not properly warmed up, it is best to avoid this exercise as it can be challenging and may lead to injury. It is always important to consult with a healthcare professional before starting any new exercise routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Frozen shoulder
  • Rotator cuff injuries
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Shoulder instability
  • Adhesive capsulitis
  • Shoulder dislocation
  • Muscle strains

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleInward diagonal DB lift with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleProne double arm raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR