Side arm DB raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Side arm DB raise with foam roll )

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Name of exercise  Resist shld flx abd on foam roll w/wt.
Other names of exercise Side arm DB raise with foam roll
Description of exercise The side arm DB raise with foam roll exercise is a strength training exercise that targets the shoulders and core muscles. To perform this exercise, you will need a set of dumbbells and a foam roll. Start by lying on your side with your legs extended and the foam roll placed under your waist for support. Hold a dumbbell in your top hand and raise your arm up to shoulder height, keeping your elbow slightly bent. Slowly lower the weight back down and repeat for the desired number of repetitions. This exercise helps to improve shoulder stability and strengthen the muscles in your arms, shoulders, and core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on foam roll, holding weights in hands at sides.
  • Move arms outward and up, keeping elbows straight as possible.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Deltoid
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Abduction
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder strength
  • Improved shoulder stability
  • Enhanced muscle definition in arms and shoulders
  • Better overall balance and coordination
  • Increased range of motion in shoulders
  • Improved posture
  • Reduced risk of shoulder injuries
  • Engages core muscles for added stability
  • Can be modified for different fitness levels
  • Targets specific muscles in the shoulders for better muscle development

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Side arm DB raise with foam roll exercise should be avoided if you have any shoulder, neck, or upper back injuries or conditions. This exercise puts a lot of strain on the shoulder joint and can exacerbate any existing issues. It should also be avoided if you have any balance or stability issues, as balancing on the foam roll can be challenging and may increase the risk of falling or injury. Additionally, if you are new to exercising or have not built up enough strength in your shoulders and arms, it is best to avoid this exercise until you have developed a solid foundation. Always listen to your body and consult with a healthcare professional if you are unsure about the safety of this exercise for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Frozen shoulder
  • Shoulder instability
  • Bursitis
  • Tendinitis
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder separation

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    Frequently asked questions

     

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