Elastic double pull backs with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Elastic double pull backs with foam roll )

View Report

–

Name of exercise  Resist shld ext bil stand w/foam roll and elastic
Other names of exercise Elastic double pull backs with foam roll
Description of exercise Elastic double pull backs with foam roll exercise is a dynamic movement that combines the use of resistance bands and foam rolls to target the upper back, shoulders, and core muscles. The exercise involves pulling the resistance bands apart while simultaneously rolling the foam roll down the back, creating a challenging and effective workout. This exercise helps to improve posture, strengthen the back muscles, and increase shoulder stability. The use of the foam roll also provides a massage-like effect, releasing tension and promoting flexibility. It is a great addition to any workout routine and can be modified to suit different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach elastic to a secure object at waist level and to the front.
  • Stand on foam roll, facing the elastic.
  • Grasp elastic in both hands.
  • Pull arms back and behind body, keeping elbows straight.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Retraction, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved posture
  • Strengthened core muscles
  • Enhanced balance and stability
  • Reduced risk of injury
  • Improved mobility and range of motion
  • Increased muscle activation
  • Improved coordination
  • Increased blood flow and circulation
  • Improved sports performance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Elastic double pull backs with foam roll exercise should be avoided if you have any pre-existing injuries or pain in your back, shoulders, or neck. It is also not recommended if you have any spinal conditions such as herniated discs or spinal stenosis. Additionally, if you are pregnant or have recently given birth, this exercise should be avoided as it puts pressure on the abdominal muscles and pelvic floor. It is important to listen to your body and avoid this exercise if you experience any discomfort or pain. Consulting with a healthcare professional before starting this exercise is recommended, especially if you have any underlying medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Spondylolisthesis
  • Lumbar spinal stenosis
  • Sacroiliac joint dysfunction
  • Piriformis syndrome
  • Degenerative disc disease
  • Spinal arthritis
  • Muscle strain or sprain.

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDiagonal elastic pull down with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSide arm DB raise with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR