Prone push-up with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Prone push-up with foam roll )

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Name of exercise  AROM shld push-up prone w/foam roll
Other names of exercise Prone push-up with foam roll
Description of exercise Prone push-up with foam roll exercise is a variation of the traditional push-up that involves using a foam roll to increase the difficulty and intensity of the exercise. To perform this exercise, start by placing the foam roll horizontally on the floor and positioning yourself face down with your hands on the foam roll, shoulder-width apart. Your body should be in a straight line from head to toes. As you lower your chest towards the foam roll, keep your elbows close to your sides and engage your core muscles. Push back up to the starting position, keeping your body in a straight line. This exercise targets the chest, arms, and core muscles, while also challenging stability and balance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel with thighs on two foam rolls.
  • Begin with arms straight and hands on foam rolls as shown.
  • Keep back straight and perform a push up.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Triceps
    Category of Exercise __
    Type of Exercise __
    Body Position Prone
    Difficulty Level High
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core stability
  • Improved upper body strength
  • Enhanced shoulder stability
  • Increased range of motion in the chest and shoulders
  • Improved posture
  • Reduced risk of injury
  • Increased muscle activation
  • Improved balance and coordination
  • Can be modified for all fitness levels
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Prone push-up with foam roll exercise should be avoided if you have any pre-existing shoulder or wrist injuries. The exercise puts a lot of strain on these areas and could worsen the injury. Additionally, if you have any lower back pain or issues with your core stability, it is best to avoid this exercise as it requires a strong and stable core to maintain proper form. Pregnant women should also avoid this exercise as it could put too much pressure on the abdomen. If you are unsure about your ability to perform this exercise safely, it is best to consult with a fitness professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement
  • Rotator cuff injuries
  • Shoulder pain
  • Shoulder instability
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder tendonitis
  • Shoulder arthritis

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    Frequently asked questions

     

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