Kneeling trunk rotations with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling trunk rotations with foam roll )

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Name of exercise  AROM lumbar/thoracic rotn quadruped w/foam roll
Other names of exercise Kneeling trunk rotations with foam roll
Description of exercise Kneeling trunk rotations with foam roll is a dynamic exercise that targets the muscles in the core and back. This exercise involves kneeling on the ground with a foam roll placed vertically in front of you. From this position, you will rotate your torso to one side, reaching for the foam roll, and then rotate to the other side. This movement engages the abdominal and oblique muscles, as well as the muscles in the lower back, to improve stability and mobility in the spine. The foam roll adds an element of balance and challenge to the exercise, making it a great option for improving overall core strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two foam rolls as shown.
  • Lift right arm out to right and upward.
  • Keep eyes on moving arm, turning head as needed.
  • Return to start position and repeat with left arm.
  • Repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Rotation, Flexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased flexibility
  • Improved core strength
  • Enhanced balance and stability
  • Reduced risk of back pain
  • Better posture
  • Increased range of motion
  • Improved athletic performance
  • Reduced tension and tightness in muscles
  • Improved coordination
  • Strengthened abdominal muscles

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling trunk rotations with a foam roll can be a beneficial exercise for improving core strength and mobility, but there are certain situations where it should be avoided. It is important to avoid this exercise if you have any current or previous injuries or pain in your back, hips, or knees. Additionally, if you have any balance or stability issues, it is best to avoid this exercise as it requires kneeling on an unstable surface. It is also not recommended for pregnant women or individuals with high blood pressure. If you experience any discomfort or pain during the exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a foam roll that is appropriate for your fitness level
  • Keep your core engaged throughout the exercise
  • Do not force your body into the rotation, let it happen naturally
  • Use slow and controlled movements
  • Avoid jerky or sudden movements
  • Stop the exercise if you experience any pain or discomfort
  • Keep your neck and spine in a neutral position
  • Breathe continuously and deeply
  • Do not overexert yourself and listen to your body’s limits.

    • Helpful in Diseases

  • Low back pain
  • Scoliosis
  • Herniated disc
  • Sciatica
  • Postural imbalances
  • Spinal stenosis
  • Osteoarthritis
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Fibromyalgia

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    Frequently asked questions

     

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