( Cat Camel on foam roll )

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Name of exercise

AROM lumbar flx/ext quadruped w/foam roll

Other names of exercise	Cat Camel on foam roll
Description of exercise	Cat crouch exercise, also known as cat-cow pose, is a yoga pose that involves moving between two positions, resembling a cat and a cow. In this exercise, one starts on all fours, with hands and knees shoulder-width apart. The first position, resembling a cat, involves arching the back upwards and dropping the head towards the chest. The second position, resembling a cow, involves dropping the belly towards the floor, lifting the head and tailbone upwards. This exercise helps to stretch and strengthen the spine, improve flexibility and posture, and relieve tension in the back and neck. It is also believed to have a calming effect on the mind and body.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Kneel on hands and knees on two long foam rolls with foam rolls perpendicular to body as shown. Arch back downward while lifting head up. Arch back upward while lowering head. Repeat.

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Video Tutorial

 

Body Part	Lumbar, Abdominal
Type of Muscles	Abdominal, Back
Category of Exercise	__
Type of Exercise	__
Body Position	Kneeling
Difficulty Level	Low
Direction of Exercise	Flextion, Extenstion
Type of Action	Flexion, Extension, Reposition

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Improved balance

Increased flexibility

Strengthened core muscles

Improved posture

Increased lower body strength

Improved agility

Improved coordination

Improved hip mobility

Increased muscle endurance

Improved stability

 

When to avoid this exercise

Cat crouch exercise should be avoided if you have any existing injuries or pain in your wrists, shoulders, or knees. This exercise puts a lot of strain on these areas and can worsen any existing conditions. It should also be avoided if you have recently had surgery or are pregnant. Additionally, if you have any balance issues or difficulty performing exercises on your hands and knees, it may be best to avoid this exercise. It is important to listen to your body and avoid any exercises that cause discomfort or pain. Consult with a doctor or physical therapist before attempting this exercise if you have any concerns.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Wear comfortable and supportive athletic shoes

Warm up and stretch before starting the exercise

Keep your back straight and core engaged

Avoid locking your knees

Keep your feet hip-width apart

Do not let your knees extend beyond your toes

Keep your weight evenly distributed on both feet

Breathe deeply and regularly throughout the exercise

Avoid jerky or sudden movements

Stop if you feel any pain or discomfort.

Helpful in Diseases

Knee pain

Back pain

Hip pain

Osteoarthritis

Rheumatoid arthritis

Fibromyalgia

Sciatica

Plantar fasciitis

Ankylosing spondylitis

Scoliosis

Osteoporosis

Muscle strain

Muscle stiffness

Poor posture

 

Frequently asked questions

 

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