Four point kneeling with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Four point kneeling with foam roll )

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Name of exercise  AROM quadruped kneeling w/foam roll
Other names of exercise Four point kneeling with foam roll
Description of exercise Four point kneeling with foam roll exercise is a core strengthening exercise that involves balancing on all fours with a foam roll placed under the hands and knees. This exercise challenges the stability of the core muscles, as well as the shoulder and hip muscles. The foam roll adds an element of instability, requiring the body to engage more muscles to maintain balance. It also helps to improve posture, balance, and coordination. This exercise can be modified to make it more challenging by extending one arm and the opposite leg, or by adding movement such as reaching the arm and leg out to the side. It is a great exercise for improving overall core strength and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls perpendicular to body as shown.
  • Practice maintaining a neutral back position.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core stability
  • Increased range of motion
  • Strengthened back muscles
  • Improved balance
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle activation
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Four point kneeling with foam roll exercise should be avoided if you have any existing injuries or pain in your wrists, shoulders, or knees. It is also not recommended for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain during the exercise, it is important to stop immediately and consult with a medical professional. Additionally, if you have any medical conditions that may be aggravated by this exercise, it is best to avoid it or modify it to suit your needs. Always listen to your body and do not push yourself beyond your limits to avoid potential injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Low back pain
  • Sciatica
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Cerebral palsy

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    Frequently asked questions

     

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