Kneeling arm raises with crossed foam rolls exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling arm raises with crossed foam rolls )

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Name of exercise  AROM shld flx uni quadruped w/foam roll short perp
Other names of exercise Kneeling arm raises with crossed foam rolls
Description of exercise Kneeling arm raises with crossed foam rolls is a strengthening exercise that targets the muscles in the shoulders and upper back. To perform this exercise, you will need two foam rolls or towels and a mat. Start by kneeling on the mat with your feet hip-width apart and your arms at your sides. Place one foam roll under each hand, crossing them at the wrists. Keeping your arms straight, slowly raise them up and out to the sides until they are parallel to the ground. Hold for a few seconds, then lower them back down to the starting position. This exercise helps improve shoulder stability and can also be beneficial for those with poor posture.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on four short foam rolls with foam rolls perpendicular to body as shown.
  • Extend arm forward and return to start position.
  • Extend other arm forward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder mobility
  • Increased upper body strength
  • Better posture
  • Engages core muscles
  • Targets shoulder and back muscles
  • Can be modified for different fitness levels
  • Helps with balance and stability
  • Can be done with or without weights
  • Can be incorporated into a full body workout
  • Can help prevent shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • You should avoid doing Kneeling arm raises with crossed foam rolls exercise if you have any existing shoulder or neck injuries or pain. This exercise can put added strain on these areas and may worsen your condition. Additionally, if you have any balance issues or are not able to maintain proper form while kneeling, it is best to avoid this exercise. It is also not recommended for beginners or individuals who are not familiar with using foam rolls for exercise. If you experience any discomfort or pain while performing this exercise, stop immediately and consult with a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder impingement
  • Rotator cuff injuries
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder fractures

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    Frequently asked questions

     

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