Kneeling front arm raises with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling front arm raises with foam roll )

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Name of exercise  AROM shld flx uni quadruped w/foam roll perp
Other names of exercise Kneeling front arm raises with foam roll
Description of exercise Kneeling front arm raises with foam roll is a strength training exercise that targets the muscles in the shoulders, arms, and core. To perform this exercise, you will need a foam roll and a flat surface. Begin by kneeling on the floor with your back straight and the foam roll placed under your knees. Hold the foam roll with both hands at shoulder level, palms facing down. Slowly raise your arms in front of you until they are parallel to the floor, then lower them back down. This movement engages the muscles in your shoulders and arms, while the foam roll adds an extra challenge by requiring you to stabilize your core. This exercise can help improve shoulder strength and stability, as well as overall upper body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls perpendicular to body as shown.
  • Extend one arm forward and return to start position.
  • Extend other arm forward and return to start position.
  • Repeat sequence.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved shoulder stability
  • Increased shoulder strength
  • Better balance and coordination
  • Improved posture
  • Enhanced upper body mobility
  • Strengthened core muscles
  • Improved overall body control
  • Increased range of motion
  • Improved shoulder muscle endurance
  • Reduced risk of shoulder injuries

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Kneeling front arm raises with a foam roll can be a beneficial exercise for strengthening the shoulders and core, but there are certain situations where it should be avoided. Firstly, if you have any pre-existing shoulder injuries or pain, it is best to avoid this exercise as it may aggravate the condition. Additionally, if you have a history of lower back pain or instability, kneeling on the foam roll may put unnecessary strain on the spine and should be avoided. Moreover, if you are pregnant or have recently given birth, it is important to avoid this exercise as it can put pressure on the abdominal muscles and pelvic floor. Lastly, if you are new to exercising or have poor balance, it is best to avoid this exercise as it requires good stability and control to perform correctly. It is always important to consult with a healthcare professional before attempting any new exercise, especially if you have any underlying health conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Bursitis
  • Shoulder arthritis
  • Frozen shoulder
  • Thoracic outlet syndrome
  • Cervical radiculopathy
  • Tennis elbow
  • Golfer’s elbow
  • Carpal tunnel syndrome

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    Frequently asked questions

     

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