Kneeling leg pointers with foam roll exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Kneeling leg pointers with foam roll )

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Name of exercise  AROM hip ext uni quadruped w/foam roll long
Other names of exercise Kneeling leg pointers with foam roll
Description of exercise Kneeling leg pointers with foam roll is a dynamic exercise that targets the glutes, hamstrings, and core muscles. It involves kneeling on a foam roll with one leg extended behind you and the other knee bent at a 90-degree angle. From this position, you lift and extend the back leg while keeping your core engaged and maintaining balance on the foam roll. This exercise helps to improve stability, balance, and strength in the lower body, while also targeting the muscles in the hips and thighs. It can be modified to increase or decrease the difficulty level by adjusting the height of the foam roll or adding weights.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Kneel on hands and knees on two long foam rolls with foam rolls parallel to body as shown.
  • Extend one leg backward and return to start position.
  • Extend other leg backward and return to start position.
  • Repeat sequence.

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    Video Tutorial

    https://www.youtube.com/watch?v=F8cOBIc0bR4%26pp=ygUNI2NlZXN0ZWZvYW1lYQ%253D%253D

     

    Body Part Lumbar, Abdominal
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level Medium
    Direction of Exercise Flextion, Extenstion
    Type of Action Flexion, Extension, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance and stability
  • Strengthened leg muscles
  • Improved posture
  • Enhanced flexibility
  • Reduced risk of injury
  • Improved coordination
  • Increased range of motion
  • Engages multiple muscle groups
  • Can be modified for different fitness levels

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Kneeling leg pointers with foam roll exercise should be avoided if you have any knee injuries or pain, as it puts pressure on the knee joint. It should also be avoided if you have any lower back pain or discomfort, as the exercise requires a stable core and can put strain on the back. If you are pregnant, it is best to avoid this exercise as it may be uncomfortable and potentially harmful for the baby. Additionally, if you have any balance or coordination issues, it is best to avoid this exercise as it requires good balance and control. Always consult with a healthcare professional before attempting any new exercises, especially if you have any pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep low back and trunk stable and in a neutral position.

    • Helpful in Diseases

  • Knee pain
  • Hip pain
  • Lower back pain
  • Sciatica
  • IT band syndrome
  • Patellofemoral pain syndrome
  • Piriformis syndrome
  • Hamstring strains
  • Quadriceps strains
  • Calf strains

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    Frequently asked questions

     

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