Func step down touch – fwd 45 opp side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Func step down touch – fwd 45 opp side )

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Name of exercise  Func step down touch – fwd 45 opp side
Other names of exercise Func step down touch – fwd 45 opp side
Description of exercise The Func step down touch – fwd 45 opp side exercise is a functional movement that targets the lower body and core muscles. It involves stepping down from a raised platform with one foot at a 45 degree angle, while simultaneously reaching across the body with the opposite hand to touch the ground. This exercise challenges balance, coordination, and stability, as well as strength in the legs and core. It can be modified by using a lower platform or adding weight for an extra challenge. This exercise is beneficial for improving overall functional movement patterns and can be incorporated into a variety of workouts for a well-rounded fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on step.
  • Step down and forward 45 degrees to right leading with left foot.
  • Touch heel to floor, return back to step.
  • Repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased coordination
  • Strengthened leg muscles
  • Improved agility
  • Improved cardiovascular health
  • Increased flexibility
  • Improved reaction time
  • Enhanced motor skills
  • Improved body control
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Func step down touch – fwd 45 opp side exercise is a great way to improve balance, coordination, and lower body strength. However, there are some situations when it is best to avoid this exercise.Firstly, if you have any existing knee or ankle injuries, it is important to consult with a healthcare professional before attempting this exercise. The twisting motion of the exercise can put added strain on these joints and potentially worsen your injury.Additionally, if you have any balance issues or are new to exercising, it is best to start with simpler exercises before attempting the Func step down touch – fwd 45 opp side exercise. This will help you build up your strength and coordination before adding in more challenging movements.Lastly, if you are feeling fatigued or have any pain or discomfort while attempting this exercise, it is important to stop and rest. Pushing through pain or fatigue can lead to injury and hinder your progress in the long run.Overall, it is important to listen to your body and consult with a professional before attempting any new exercises, especially if you have any pre-existing injuries or conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise.
  • Wear appropriate footwear with good grip.
  • Keep your back straight and shoulders relaxed throughout the exercise.
  • Do not lock your knees or bend them too much.
  • Engage your core muscles to maintain balance.
  • Start with smaller steps and gradually increase the range of motion.
  • Avoid jerky or sudden movements.
  • Do not overextend your arms while reaching down.
  • Keep your eyes focused on a fixed point to maintain balance.
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Cerebral palsy
  • Parkinson’s disease
  • Multiple sclerosis
  • Spinal cord injury
  • Stroke
  • Muscular dystrophy
  • Brain injury

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    Frequently asked questions

     

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