Forward functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward functional lunge )

View Report

–

Name of exercise  Func lunge – fwd
Other names of exercise Forward functional lunge
Description of exercise The forward functional lunge is a dynamic exercise that targets the lower body muscles, including the quadriceps, glutes, and hamstrings. To perform this exercise, start by standing with your feet hip-width apart and your hands on your hips. Take a large step forward with one foot and lower your body until both knees are bent at a 90-degree angle. Push through your front foot to return to the starting position and repeat on the other side. This exercise not only strengthens the leg muscles but also improves balance and stability. It can be modified by holding weights or adding a twist to engage the core muscles.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Step forward with one leg until head is over knee as shown.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened leg muscles
  • Improved coordination
  • Increased range of motion
  • Improved core stability
  • Enhanced athletic performance
  • Improved posture
  • Reduced risk of injury
  • Increased muscle endurance

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The forward functional lunge exercise should be avoided in certain situations to prevent injury or discomfort. This exercise puts strain on the knees, hips, and ankles, so it should be avoided if you have any existing injuries or conditions in these areas. Additionally, if you have poor balance or coordination, this exercise may be difficult to perform safely and should be avoided. Pregnant women should also avoid this exercise, as the shifting of weight and pressure on the abdomen can be uncomfortable and potentially harmful. If you experience any pain or discomfort while performing the forward functional lunge, it is important to stop and consult with a medical professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Engage core muscles for stability and balance
  • Start with a lighter weight and gradually increase as needed
  • Keep the back straight and avoid leaning forward
  • Step forward with control and avoid jerky movements
  • Keep the front knee aligned with the ankle, not extending past it
  • Avoid locking the knees at the top of the lunge
  • Use a mat or cushion for added support and comfort
  • Consult a trainer or doctor if you have any existing injuries or pain.

    • Helpful in Diseases

  • Osteoarthritis
  • Rheumatoid Arthritis
  • Knee pain
  • Hip pain
  • Lower back pain
  • Ankle instability
  • Patellofemoral pain syndrome
  • IT band syndrome
  • Plantar fasciitis
  • Sciatica

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleForward same side 45 leg reach and rotate exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleForward 45 same side functional lunge exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR