Forward opposite 45 leg reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward opposite 45 leg reach )

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Name of exercise  Func uni stance – fwd opp 45 leg reach
Other names of exercise Forward opposite 45 leg reach
Description of exercise The forward opposite 45 leg reach exercise is a dynamic movement that targets the core and lower body muscles. To perform this exercise, start by standing with your feet shoulder-width apart and your arms by your sides. Then, lift one leg up and forward at a 45-degree angle while simultaneously reaching the opposite arm forward and down towards your toes. Hold this position for a few seconds before returning to the starting position. This exercise challenges your balance and stability while engaging your abs, glutes, and leg muscles. It can help improve overall coordination, flexibility, and strength in the lower body. To increase the difficulty, you can add a resistance band or hold onto a dumbbell while performing the movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Extend left leg forward to right at 45 degrees.
  • Keep foot close to floor.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Enhanced posture
  • Strengthened leg muscles
  • Improved stability
  • Increased range of motion
  • Improved athletic performance
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward Opposite 45 Leg Reach exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this movement. This includes issues with your lower back, hips, or knees. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on your abdominal muscles. If you experience any pain or discomfort during the exercise, stop immediately and consult with a medical professional. It is also important to avoid this exercise if you are not properly warmed up or if you are feeling fatigued, as this can increase the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and technique throughout the exercise
  • Engage core muscles to support the back
  • Keep a steady and controlled pace
  • Do not arch the back excessively
  • Do not overextend the legs
  • Use a stable surface for support if needed
  • Do not hold your breath, remember to breathe
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or physician if you have any underlying medical conditions.

    • Helpful in Diseases

  • Lower back pain
  • Sciatica
  • Herniated disc
  • Spinal stenosis
  • Scoliosis
  • Osteoporosis
  • Arthritis
  • Fibromyalgia
  • Muscle strains or sprains
  • Postural imbalances

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    Frequently asked questions

     

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