Forward leg reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Forward leg reach )

View Report

–

Name of exercise  Func uni stance – fwd leg reach
Other names of exercise Forward leg reach
Description of exercise The forward leg reach exercise is a simple and effective movement that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. To perform this exercise, stand with your feet shoulder-width apart and your arms at your sides. Slowly lift one leg off the ground and reach it forward, keeping your knee straight and your foot flexed. As you reach forward, hinge at the hips and lower your upper body towards the ground. Hold this position for a few seconds, then return to the starting position. This exercise helps improve balance, stability, and flexibility in the lower body while also strengthening the core muscles. It can be modified by using weights or performing it on an unstable surface for an added challenge.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg.
  • Extend other leg forward close to floor.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Extension, Flexion, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased flexibility
  • Strengthened core muscles
  • Improved posture
  • Increased range of motion
  • Improved coordination
  • Increased muscle endurance
  • Improved stability
  • Reduced risk of injury
  • Improved overall fitness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Forward leg reach exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or legs. It may also be unsuitable for individuals with balance issues or those who are pregnant. If you have recently had surgery or are recovering from an injury, it is best to consult with a medical professional before attempting this exercise. Additionally, if you experience dizziness, lightheadedness, or any discomfort while performing the exercise, it is important to stop and seek guidance from a certified fitness instructor. It is always important to listen to your body and avoid any exercises that may cause further harm or discomfort.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to avoid strain on lower back
  • Start with small range of motion and gradually increase
  • Keep shoulders relaxed and away from ears
  • Avoid locking knees or hyperextending the legs
  • Breathe evenly and avoid holding breath
  • Use a stable surface or chair for support if needed
  • Stop if you feel any pain or discomfort
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Arthritis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Chronic obstructive pulmonary disease (COPD)
  • Spinal cord injury
  • Osteoporosis
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Muscular dystrophy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSingle to double jump/turn opp side 180 exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleLeg reach same side exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR