Func bil jump/turn to side and backward 180 exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Func bil jump/turn to side and backward 180 )

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Name of exercise  Func bil jump/turn – side and bkwd 180
Other names of exercise Func bil jump/turn to side and backward 180
Description of exercise Func bil jump/turn to side and backward 180 exercise is a dynamic movement that combines jumping, turning, and twisting to target the core, legs, and cardiovascular system. To perform this exercise, start by standing with your feet shoulder-width apart. Then, jump and turn your body to the side while simultaneously bending your knees and bringing your hands to your chest. As you land, jump again and turn your body to the opposite side, repeating the same movement. Next, jump and turn your body 180 degrees while bringing your hands overhead. Finally, jump and turn back to the starting position. This exercise helps improve agility, balance, and coordination while also increasing lower body strength and endurance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on both legs.
  • Place percentage of weight on involved leg as indicated.
  • Jump backwards and turn 180 degrees, landing on both feet, keeping same percentage of weight on involved leg.
  • Continue jumping.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Extension, Eversion, Abduction, Rotation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves agility and coordination
  • Increases lower body strength
  • Enhances balance and stability
  • Works multiple muscle groups simultaneously
  • Improves cardiovascular health
  • Helps with weight loss and body composition
  • Can be modified for all fitness levels
  • Enhances sports performance
  • Increases flexibility and range of motion
  • Can be done anywhere with minimal equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Func bil jump/turn to side and backward 180 exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise involves jumping and rotating the body, which can put strain on the joints and muscles if not performed correctly. It is important to avoid this exercise if you have a history of knee, ankle, or hip injuries, as the jumping and twisting motion can aggravate these areas. Pregnant women and individuals with balance issues should also avoid this exercise. Additionally, if you are new to exercising or have not built up enough strength and stability, it is best to avoid this exercise until you have mastered proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Ensure proper form and technique
  • Start with a lower height and gradually increase as you become more comfortable
  • Have a spotter or coach present for safety
  • Wear appropriate footwear with good grip
  • Avoid doing the exercise on wet or slippery surfaces
  • Do not attempt the exercise if you have any injuries or pain
  • Keep your core engaged to maintain balance and control
  • Avoid jerky or sudden movements
  • Practice on a soft surface to reduce impact on joints and muscles.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal cord injury
  • Stroke
  • Muscular dystrophy
  • Traumatic brain injury
  • Spinal muscular atrophy
  • Amyotrophic lateral sclerosis (ALS)
  • Guillain-Barre syndrome

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    Frequently asked questions

     

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