Single leg hop opposite side exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg hop opposite side )

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Name of exercise  Func uni hop – sideways opp side
Other names of exercise Single leg hop opposite side
Description of exercise Single leg hop opposite side exercise is a plyometric exercise that targets the lower body muscles, specifically the glutes, hamstrings, and quadriceps. It involves hopping on one leg while reaching the opposite arm towards the foot of the hopping leg. This exercise helps to improve balance, coordination, and overall lower body strength. It also helps to develop explosive power and agility, making it a popular exercise among athletes. The single leg hop opposite side exercise can be modified by increasing the height of the hop or adding weights to make it more challenging. It is a great addition to any workout routine for those looking to improve their lower body strength and athletic performance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg.
  • Hop sideways to left.
  • Continue hopping.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Extension, Abduction, Elevation, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Better coordination
  • Enhanced agility
  • Improved knee stability
  • Increased hip mobility
  • Improved ankle stability
  • Better core stability
  • Improved reaction time
  • Reduced risk of injury

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg hop opposite side exercise should be avoided in certain situations to prevent injury or exacerbation of existing conditions. These include:Recent injury: If you have recently injured your lower body, it is best to avoid this exercise until you have fully recovered. Jumping on an injured leg can further damage the muscles, ligaments, or tendons and prolong the healing process.
  • Chronic knee or ankle pain: If you have a history of chronic knee or ankle pain, performing this exercise may aggravate your symptoms. It is important to consult with a healthcare professional before attempting this exercise to determine if it is safe for you.
  • Weakness or instability: If you have weakness or instability in your legs, attempting this exercise may put you at risk for falls or other injuries. It is important to work on strengthening and stabilizing your legs before attempting this exercise.
  • Balance issues: If you have balance issues, this exercise may be challenging and could potentially lead to a fall. It is important to work on improving your balance before attempting this exercise.
  • Pregnancy: Pregnant women should avoid this exercise as it can put excess strain on the pelvic floor and abdominal muscles.It is always important to listen to your body and modify or avoid any exercise that causes pain or discomfort. If you are unsure about whether this exercise is safe for you, consult with a healthcare professional before attempting it.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Ensure proper form and technique
  • Start with a low intensity and gradually increase as you get comfortable
  • Keep your core engaged throughout the exercise
  • Avoid overexertion and listen to your body
  • Use a stable and flat surface to perform the exercise
  • Wear proper footwear for support
  • Keep your supporting leg slightly bent
  • Do not let your knee collapse inwards
  • Consult a professional if you have any previous injuries or pain.

    • Helpful in Diseases

  • Knee injuries
  • Hip injuries
  • Ankle injuries
  • Muscle strains
  • Tendonitis
  • Arthritis
  • Plantar fasciitis
  • Patellofemoral pain syndrome

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    Frequently asked questions

     

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