Neck extend dynamic isometric stand with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Neck extend dynamic isometric stand with elastic )

View Report

–

Name of exercise  Resist dynam-iso cerv ext stand w/Elastic
Other names of exercise Neck extend dynamic isometric stand with elastic
Description of exercise Neck extend dynamic isometric stand with elastic exercise is a form of neck strengthening exercise that utilizes an elastic band to add resistance. It involves standing in an upright position with the elastic band looped around the back of the head and holding onto the ends of the band with both hands. The exercise is performed by slowly extending the neck backwards against the resistance of the band, holding for a few seconds, and then returning to the starting position. This exercise helps to strengthen the muscles in the neck and improve range of motion, making it beneficial for those who experience neck pain or stiffness. It can also be modified to target specific areas of the neck by changing the angle of the head or the placement of the band.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with a loop a band of securely attached on one end and other end looped around back of head.
  • Keep back and neck straight and step backward about 3-4 inches.
  • Hold for a few seconds, slowly return to start position and repeat.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise Static
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Flexion, Extension, Rotation, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved neck mobility
  • Increased muscle strength
  • Reduced neck pain
  • Improved posture
  • Increased blood flow
  • Enhanced flexibility
  • Reduced tension and stiffness
  • Improved range of motion
  • Increased stability
  • Improved overall neck health

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Neck extend dynamic isometric stand with elastic exercise should be avoided in the following situations:Neck or spine injuries: If you have any previous neck or spine injuries, it is best to avoid this exercise as it can put strain on these areas and potentially worsen the injury.
  • Neck pain: If you are currently experiencing neck pain, it is important to avoid this exercise as it can aggravate the pain and potentially cause further discomfort.
  • Recent surgery: If you have recently undergone surgery on your neck or spine, it is best to avoid this exercise until you have fully recovered and have been cleared by your doctor.
  • High blood pressure: This exercise can increase blood pressure, so it should be avoided if you have high blood pressure or any heart conditions.
  • Dizziness or vertigo: If you experience dizziness or vertigo, it is best to avoid this exercise as it involves standing and moving your head, which can worsen these symptoms.
  • Pregnancy: Pregnant women should avoid this exercise as it can put strain on the neck and potentially cause harm to the baby.
  • Lack of proper form or guidance: This exercise should only be performed with proper form and under the guidance of a trained professional. If you are unsure of how to perform it correctly, it is best to avoid it to prevent injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use an appropriate resistance level for the elastic band
  • Keep your back straight and core engaged throughout the exercise
  • Avoid jerky movements and maintain a slow and controlled pace
  • Do not overextend your neck or strain your muscles
  • Keep your shoulders relaxed and down
  • Avoid locking your elbows or knees
  • Keep your head in a neutral position and avoid looking up or down excessively
  • Stop the exercise immediately if you feel any pain or discomfort
  • Consult a doctor before starting this exercise if you have any neck or spine injuries.

    • Helpful in Diseases

  • Neck pain
  • Whiplash
  • Cervical spondylosis
  • Cervical radiculopathy
  • Tension headaches
  • Cervical dystonia
  • Torticollis
  • Cervical disc herniation
  • Cervical myofascial pain syndrome
  • Cervical strain/sprain 1Cervical osteoarthritis 1
  • Cervical facet joint dysfunction 1
  • Cervical instability 1
  • Cervicogenic dizziness 1
  • Cervical stenosis 1
  • Thoracic outlet syndrome 1
  • Fibromyalgia 1
  • Chronic fatigue syndrome 1
  • Multiple sclerosis 20. Parkinson’s disease

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleneck flex dynamic isometric stand with elastic exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleOne leg forward hop exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR