Ball neck stability in standing exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Ball neck stability in standing )

View Report

–

Name of exercise  AROM static cerv at wall w/ball
Other names of exercise Ball neck stability in standing
Description of exercise Ball neck stability in standing exercise is a simple yet effective way to improve neck strength and stability. It involves standing with your feet shoulder-width apart and placing a small exercise ball between your chin and chest. Then, gently press your chin into the ball while maintaining a neutral spine. This exercise helps to strengthen the muscles in the front and back of the neck, which can help alleviate neck pain and improve posture. It also challenges your balance and coordination, making it a great addition to any workout routine. As with any exercise, it is important to start slowly and gradually increase the difficulty as your neck muscles become stronger.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand facing wall.
  • Place ball at forehead and rest ball on wall.
  • Maintain a neutral neck.
  • Keep ball still and stable using your head and neck.

    • –

    Video Tutorial

     

    Body Part Neck
    Type of Muscles Cervical
    Category of Exercise __
    Type of Exercise __
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Extenstion
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved posture
  • Increased core strength
  • Better balance
  • Reduced risk of injury
  • Improved coordination
  • Increased muscle endurance
  • Improved sports performance
  • Better body awareness
  • Reduced neck and shoulder tension
  • Improved overall stability

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Ball neck stability in standing exercise should be avoided in certain situations to prevent potential injuries or discomfort. These include:Neck or spinal injuries: If you have a history of neck or spinal injuries, it is best to avoid this exercise as it can put strain on these areas and worsen the injury.
  • Dizziness or vertigo: This exercise requires balancing on a ball, which can cause dizziness or vertigo in some individuals. If you experience these symptoms, it is best to avoid this exercise.
  • Lack of balance or coordination: This exercise requires good balance and coordination to perform safely. If you struggle with balance or coordination, it is best to avoid this exercise or modify it with the help of a professional.
  • Pregnancy: Pregnant women should avoid this exercise as it can put pressure on the abdominal muscles and potentially harm the baby.
  • Recent surgery: If you have had recent surgery, especially on your neck or spine, it is best to avoid this exercise until you have fully recovered. Always consult with your doctor before starting any new exercise routine after surgery.In general, if you experience any pain, discomfort, or difficulty performing this exercise, it is best to stop and consult with a professional for guidance. Safety should always be the top priority when it comes to exercise.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress to lifting arms out to side.

    • Helpful in Diseases

  • Parkinson’s disease
  • Multiple sclerosis
  • Cerebral palsy
  • Spinal cord injury
  • Muscular dystrophy
  • Guillain-Barre syndrome
  • Stroke
  • Traumatic brain injury
  • Motor neuron disease
  • Post-polio syndrome

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOverhead shoulder stretch with ball exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleAbdominal bridge crunch on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR