Abdominal obliques on ball exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Abdominal obliques on ball )

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Name of exercise  AROM abdom rotn sit w/ball
Other names of exercise Abdominal obliques on ball
Description of exercise Abdominal obliques on ball exercise is a core strengthening exercise that targets the oblique muscles, which are located on the sides of the abdomen. It involves using a stability ball to perform various movements that engage and challenge the oblique muscles. This exercise helps to improve stability, balance, and posture, while also toning and defining the oblique muscles. To perform this exercise, one must sit on a stability ball with feet planted firmly on the ground and hands behind the head. Then, twist the torso to one side, bringing the elbow towards the opposite knee. This movement is repeated on both sides for a set number of repetitions. It is an effective exercise for building a strong and toned core.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit on ball with toes on floor.
  • Roll pelvis backward (posterior tilt) and lean back slightly.
  • Extend right arm up and back to right, twisting trunk slightly to right.
  • Hold position for several seconds.
  • Lower and repeat with left arm.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Medium
    Direction of Exercise Rotation
    Type of Action Abduction, Rotation, Flexion, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Strengthen core muscles
  • Improve balance and stability
  • Increase flexibility
  • Enhance athletic performance
  • Tone oblique muscles
  • Reduce lower back pain
  • Improve posture
  • Burn calories
  • Enhance coordination
  • Increase range of motion

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The abdominal obliques on ball exercise should be avoided if you have any pre-existing back or neck injuries, as it puts strain on these areas. It should also be avoided if you have any recent abdominal surgery or hernia, as it can put pressure on the abdominal muscles and cause further injury. Pregnant women should also avoid this exercise, as it can put too much pressure on the abdominal muscles and potentially harm the baby. If you experience any pain or discomfort during the exercise, it is important to stop and consult with a doctor or physical therapist before continuing. Additionally, if you are new to exercising or have a weak core, it is best to start with simpler exercises before attempting the abdominal obliques on ball.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and properly inflated exercise ball
  • Maintain proper form and alignment throughout the exercise
  • Engage your core muscles to support your back
  • Start with a low number of repetitions and gradually increase as you build strength
  • Avoid jerky or sudden movements
  • Breathe evenly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a trainer or doctor if you have any pre-existing injuries or conditions
  • Cool down and stretch after completing the exercise.

    • Helpful in Diseases

  • Abdominal obliques on ball exercise is helpful in strengthening the core muscles and improving balance and stability. It can also help alleviate back pain and improve posture.

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    Frequently asked questions

     

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