Exercise ball reverse curl in supine exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Exercise ball reverse curl in supine )

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Name of exercise  Resist abdom reverse curl supine w/ball
Other names of exercise Exercise ball reverse curl in supine
Description of exercise The exercise ball reverse curl in supine is a core strengthening exercise that targets the lower abdominal muscles. To perform this exercise, one must lie down on their back on an exercise ball with their feet firmly planted on the ground. Then, the individual will contract their abdominal muscles and lift their hips off the ball, while keeping their legs straight. This movement engages the core and challenges the stability of the exercise ball. The exercise ball reverse curl in supine is a great way to improve core strength, stability, and balance, and can be modified to accommodate different fitness levels.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with ball between knees.
  • Keep knees slightly apart.
  • Squeeze ball between legs and lift ball and buttocks up and off the floor.
  • Hold and slowly lower.
  • Repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Supination, Circumduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Core strength
  • Improved balance
  • Increased stability
  • Better posture
  • Stronger abdominal muscles
  • Improved coordination
  • Enhanced flexibility
  • Reduced risk of injury
  • Engages multiple muscle groups
  • Can be done at home or in the gym

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Exercise ball reverse curl in supine position is generally a safe and effective exercise for strengthening the core and abdominal muscles. However, there are certain situations where it should be avoided:If you have a history of back pain or injury, it is important to consult with a healthcare professional before attempting this exercise. They can advise you on modifications or alternative exercises that may be more suitable for your condition.
  • If you are pregnant, it is best to avoid this exercise as it may put unnecessary strain on the abdominal muscles and pelvic floor.
  • If you have any balance or coordination issues, it is recommended to avoid this exercise as it requires a certain level of stability and control to perform safely.
  • If you have a hernia or any other abdominal condition, it is important to avoid this exercise as it may worsen your symptoms.
  • If you experience any pain or discomfort while performing the exercise, stop immediately and consult with a healthcare professional.Remember to always listen to your body and modify or avoid any exercises that do not feel right for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Proper warm-up
  • Use a stable and properly inflated exercise ball
  • Keep the exercise ball close to your body
  • Engage your core muscles
  • Maintain proper form and technique
  • Start with a low number of repetitions
  • Avoid jerky or sudden movements
  • Breathe properly throughout the exercise
  • Stop if you feel any pain or discomfort
  • Gradually increase intensity and difficulty over time

    • Helpful in Diseases

  • Low back pain
  • Spinal cord injury
  • Herniated disc
  • Sciatica
  • Scoliosis
  • Osteoporosis
  • Fibromyalgia
  • Rheumatoid arthritis
  • Ankylosing spondylitis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Muscular dystrophy
  • Cerebral palsy
  • Spinal stenosis
  • Degenerative disc disease
  • Osteoarthritis
  • Plantar fasciitis
  • Carpal tunnel syndrome
  • Tennis elbow
  • Golfer’s elbow
  • Rotator cuff injury
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Plantar fasciitis
  • Patellofemoral pain syndrome
  • ACL injury
  • Meniscus tear
  • IT band syndrome
  • Shin splints
  • Achilles tendinitis
  • Plantar fasciitis
  • Plantar fasciosis
  • Metatarsalgia

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    Frequently asked questions

     

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