Rocker board frontal one leg balance exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Rocker board frontal one leg balance )

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Name of exercise  AROM hip/knee frontal balance uni w/Balance Board
Other names of exercise Rocker board frontal one leg balance
Description of exercise Rocker Board frontal prone plank stability exercise is a challenging core strengthening exercise that involves balancing on a rocker board in a prone position while performing a plank. This exercise targets the muscles in the core, including the abdominals, back, and hips, as well as the shoulders and arms. It requires a high level of stability and control to maintain balance on the unstable surface of the rocker board. This exercise can help improve balance, stability, and overall core strength, making it a great addition to any workout routine. It can be modified for different fitness levels by adjusting the angle of the board or using a smaller board for more difficulty.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on rocker board on one leg, foot perpendicular to rocker bottom.
  • Keep board parallel to ground.
  • Keep knee and back straight.
  • Do not lock knee.
  • Maintain balance.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise __
    Type of Action Abduction, Circumduction, Extension, Flexion, Plantarflexion, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased balance and coordination
  • Enhanced stability and control
  • Strengthened back muscles
  • Improved posture
  • Increased joint mobility
  • Improved muscle endurance
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Rocker Board frontal prone plank stability exercise should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes injuries to the wrists, shoulders, or back. Additionally, if you have any balance or coordination issues, it may be best to avoid this exercise as it requires a certain level of stability and control. If you experience any pain or discomfort while performing this exercise, stop immediately and consult with a healthcare professional. It is always important to listen to your body and modify or avoid exercises that may be too challenging or unsafe for your individual fitness level.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Use support as needed. Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Low back pain
  • Knee pain
  • Ankle instability
  • Hip pain
  • Shoulder pain
  • Neck pain
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injuries
  • Postural instability
  • Balance disorders
  • Falls prevention

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    Frequently asked questions

     

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