Stability trainer Thera-band TKE exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer Thera-band TKE )

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Name of exercise  Resist knee ext uni w/Stability Trainer/Elastic
Other names of exercise Stability trainer Thera-band TKE
Description of exercise The Stability trainer Thera-band TKE (Terminal Knee Extension) exercise is a low-impact, resistance training exercise designed to improve stability and strength in the knee joint. It involves using a Thera-band resistance band attached to a stable surface, such as a door or chair, while performing a controlled extension of the knee. This exercise targets the quadriceps muscle group, which is crucial for knee stability and proper movement. It can be beneficial for individuals recovering from knee injuries or those looking to prevent knee pain and improve overall knee function. The Stability trainer Thera-band TKE exercise is a safe and effective way to build strength and stability in the knee joint.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Loop Thera-Band® resistance around knee of right leg and attach band to secure object.
  • Stand and balance on right leg on Stability Trainer with knee slightly bent as shown.
  • Maintain balance and slowly straighten knee.
  • Return to start position and repeat.
  • Repeat with left leg.
  • Use support as needed.

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    Video Tutorial

     

    Body Part Knee
    Type of Muscles Quadriceps
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced muscle coordination
  • Improved joint stability
  • Increased flexibility
  • Reduced risk of injury
  • Improved posture
  • Increased muscle endurance
  • Targeted muscle activation
  • Versatile exercise options

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer Thera-band TKE (Terminal Knee Extension) exercise is a common exercise used to strengthen the quadriceps muscles and improve knee stability. However, there are certain situations when it is important to avoid this exercise to prevent injury or aggravation of existing conditions. Here are some instances when it is best to avoid the Stability trainer Thera-band TKE exercise:Acute knee injuries: If you have recently injured your knee, it is important to avoid this exercise until the injury has fully healed. Doing TKEs could put too much strain on the injured knee and delay the healing process.
  • Knee pain: If you are experiencing pain in your knee, it is best to avoid this exercise. Pain is a sign that something is wrong and pushing through it could make the issue worse.
  • Knee surgery: If you have recently undergone knee surgery, it is important to follow your doctor’s instructions and avoid any exercises that could put strain on the healing knee.
  • Knee instability: If you have a history of knee instability or have recently experienced instability, it is best to avoid this exercise. TKEs require balance and stability, and performing them with an unstable knee could lead to further injury.
  • Osteoarthritis: If you have been diagnosed with osteoarthritis in your knee, it is important to avoid this exercise as it could worsen the condition and cause pain.In summary, it is important to listen to your body and avoid the Stability trainer Thera-band TKE exercise if you are experiencing any pain, instability, or have a recent knee injury or surgery. Always consult with a healthcare professional before starting any new exercise routine, especially if you have pre-existing conditions or injuries.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • ACL injury
  • Patellar tendonitis
  • Osteoarthritis
  • Knee instability
  • IT band syndrome

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    Frequently asked questions

     

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