Stability trainer Thera-band front kicks exercise : How to do, Benefits, Side Effects, Uses, Precautions

Stability trainer Thera-band front kicks : How to do, Benefits, Side Effects, Uses, Precautions ( Stability trainer Thera-band front kicks )

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Name of exercise  Resist hip flx uni w/Stability Trainer/Elastic
Other names of exercise Stability trainer Thera-band front kicks
Description of exercise Stability trainer Thera-band front kicks is a lower body exercise that targets the quadriceps, hamstrings, and glutes. It involves using a stability trainer, such as a Thera-band, to add an element of balance and stability to the traditional front kick exercise. To perform this exercise, one must stand on the stability trainer with one foot while the other foot is lifted off the ground. The standing leg then kicks forward, engaging the core and maintaining balance on the stability trainer. This exercise helps to improve balance, coordination, and strength in the lower body muscles. It is a great addition to any workout routine for those looking to challenge their stability and improve their overall lower body strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Attach Thera-Band® resistance to ankle of left leg and attach band to secure object.
  • Stand and balance on right leg on Stability Trainer as shown.
  • Maintain balance while slowly kicking forward with Thera-Band® leg, keeping knees straight.
  • Return to start position and repeat.
  • Use support as needed.

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    Video Tutorial

    EX3175/YTB/Link

     

    Body Part Hip, Knee
    Type of Muscles Quadriceps , Hamstring
    Category of Exercise __
    Type of Exercise Resisted
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion

    Benefits of exercise

    EX3175/T1(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Strengthened leg muscles
  • Improved stability in joints
  • Increased flexibility
  • Improved posture
  • Improved athletic performance
  • Reduced risk of injury
  • Improved overall fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer Thera-band front kicks are a great exercise for improving balance, coordination, and core strength. However, there are certain situations where this exercise should be avoided:If you have any current injuries or pain in your lower back, hips, or knees, it is best to avoid this exercise as it puts pressure on these areas.
  • Pregnant women should also avoid this exercise as it can be unsafe for the baby and put unnecessary strain on the body.
  • If you are a beginner or have not yet mastered basic balance exercises, it is best to avoid this exercise until you have built up enough strength and stability.
  • If you have any medical conditions or limitations that affect your balance or coordination, it is important to consult with a doctor or physical therapist before attempting this exercise.
  • If you are feeling fatigued or have not properly warmed up, it is best to avoid this exercise as it requires a good amount of strength and control.Remember to always listen to your body and modify or avoid any exercises that feel uncomfortable or unsafe. It is always better to be cautious and prevent injury than to push through and risk further harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Parkinson’s disease
  • Osteoporosis
  • Multiple sclerosis

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    EX3175/FAQ/1

     

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