Quadruped arm/leg lift w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

Quadruped arm/leg lift w/stability trainer : How to do, Benefits, Side Effects, Uses, Precautions ( Quadruped arm/leg lift w/stability trainer )

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Name of exercise  AROM lumbar alt arm leg w/Stability Trainer
Other names of exercise Quadruped arm/leg lift w/stability trainer
Description of exercise The quadruped arm/leg lift with stability trainer exercise is a full-body movement that targets the core, upper body, and lower body muscles. It involves starting in a tabletop position with hands on a stability trainer and knees on the ground. From this position, the individual extends one arm and the opposite leg while maintaining stability on the trainer. This movement challenges the core muscles to stabilize the body while also engaging the arm and leg muscles. It can be modified by using a stability ball or performing the exercise on the ground without a trainer. This exercise helps improve balance, coordination, and overall strength in the body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Begin on hands and knees with Stability Trainers under knees and hands
  • Keep back straight.
  • Slowly lift one arm and opposite leg.
  • Return and repeat.
  • Repeat with other arm and leg.

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    Video Tutorial

    EX3171/YTB/Link

     

    Body Part Lumbar, Abdominal, Hip
    Type of Muscles Abdominal, Back, Gluteal
    Category of Exercise __
    Type of Exercise __
    Body Position Kneeling
    Difficulty Level High
    Direction of Exercise Flextion, Extenstion
    Type of Action Abduction, Extension, Elevation, Reposition

    Benefits of exercise

    EX3171/T1(ME/1)

  • Improved core stability
  • Increased shoulder strength
  • Improved balance
  • Strengthened glutes
  • Increased hip mobility
  • Improved coordination
  • Enhanced posture
  • Reduced risk of lower back pain
  • Increased muscle tone
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Quadruped arm/leg lift w/stability trainer exercise should be avoided in the following situations:Injury or Pain: If you are experiencing any pain or discomfort in your back, shoulders, hips, or knees, it is best to avoid this exercise. It puts a lot of strain on these areas and can aggravate any existing injuries.
  • Weak Core Muscles: This exercise requires a strong and stable core to perform correctly. If you have weak core muscles, it is best to avoid this exercise as it can lead to injury.
  • Balance Issues: The stability trainer adds an element of balance and coordination to this exercise. If you have balance issues, it is best to avoid this exercise to prevent falls or injuries.
  • Pregnancy: During pregnancy, it is important to avoid exercises that put pressure on the abdomen. This exercise can strain the abdominal muscles and should be avoided during pregnancy.
  • Recent Surgery: If you have had any recent surgery, it is best to avoid this exercise until you have fully recovered. It can put strain on the surgical site and hinder the healing process.
  • High Blood Pressure: This exercise involves being in a prone position with your head below your heart. It can increase blood pressure, so it should be avoided if you have high blood pressure or any heart conditions.
  • Dizziness or Vertigo: The movement and balance required for this exercise can trigger dizziness or vertigo in some individuals. If you experience these symptoms, it is best to avoid this exercise.
  • Inexperienced or Unstable: This exercise requires proper form and control to perform correctly. If you are new to exercise or have difficulty with balance and stability, it is best to avoid this exercise until you have built up your strength and stability.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • lower back pain
  • sciatica
  • hip pain
  • knee pain

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    EX3171/FAQ/1

     

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