Stability trainer curl-up exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Stability trainer curl-up )

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Name of exercise  AROM abdom crunch w/Stability Trainer
Other names of exercise Stability trainer curl-up
Description of exercise The Stability trainer curl-up exercise is a core strengthening exercise that targets the abdominal muscles. It involves lying on a stability trainer or exercise ball with the feet flat on the ground and the hands behind the head. The movement is initiated by curling the upper body off the ball, engaging the core muscles and keeping the lower back in a neutral position. The arms should stay relaxed and the neck should be in a neutral position. This exercise helps to improve core stability, balance, and coordination while also strengthening the abdominal muscles. It can be modified for different fitness levels by adjusting the difficulty of the stability trainer or the number of repetitions.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Lie on back with Stability Trainer under the tail bone and low back.
  • Bend knees with feet flat on floor.
  • Place hands next to head.
  • Bend trunk upward and perform a curl up.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Abdominal
    Type of Muscles Abdominal
    Category of Exercise Stabilization
    Type of Exercise __
    Body Position Supine
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Extension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved core strength
  • Increased stability and balance
  • Reduced risk of back pain
  • Improved posture
  • Enhanced athletic performance
  • Strengthened abdominal muscles
  • Improved coordination
  • Increased muscle endurance
  • Improved spinal alignment
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Stability trainer curl-up exercises should be avoided if you have any pre-existing injuries or conditions that may be aggravated by this exercise. This includes back or neck injuries, herniated discs, or any other spine-related issues. It is also not recommended for pregnant women or individuals with balance or coordination issues. If you experience any pain or discomfort during the exercise, it is best to stop and consult with a healthcare professional before continuing. Additionally, if you are new to exercise or have not built up core strength, it is important to start with simpler exercises before attempting stability trainer curl-ups. Overall, it is important to listen to your body and avoid this exercise if it does not feel safe or comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Back pain
  • Core muscle weakness
  • Poor posture
  • Spinal instability
  • Herniated disc
  • Scoliosis
  • Osteoporosis
  • Balance and coordination issues
  • Rehabilitation after injury or surgery

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    Frequently asked questions

     

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