One leg mini squat w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg mini squat w/stability trainer )

View Report

–

Name of exercise  AROM knee squat partial uni w/Stability Trainer
Other names of exercise One leg mini squat w/stability trainer
Description of exercise The one leg mini squat with a stability trainer is a lower body exercise that targets the quadriceps, glutes, and hamstrings. It involves standing on one leg with the other leg slightly lifted off the ground, while holding onto a stability trainer or other stable object for balance. From this position, the individual slowly lowers their body by bending at the knee and hip, keeping the lifted leg off the ground and the chest upright. This exercise helps to improve balance, stability, and strength in the lower body, making it beneficial for athletes or those looking to improve their overall fitness. It can also be modified to increase or decrease the difficulty level.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on a Stability Trainer as shown.
  • Slowly bend at the hips and knees about 30 degrees and maintain balance.
  • Keep back straight.
  • Return and repeat.
  • Use support if needed.

    • –

    Video Tutorial

     

    Body Part Lumbar, Hip, Knee
    Type of Muscles Back, Gluteal, Quadriceps, Hamstring
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased leg strength
  • Enhanced core stability
  • Better coordination
  • Improved ankle mobility
  • Strengthened glutes
  • Improved single-leg stability
  • Increased hip stability
  • Reduced risk of injury
  • Improved overall functional fitness

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The one leg mini squat with a stability trainer is a challenging exercise that can be beneficial for improving balance and strengthening the lower body. However, there are some situations where it may be best to avoid this exercise:Recent injury: If you have recently injured your knee, ankle, or hip, it is best to avoid this exercise until you have fully recovered. The instability of the stability trainer can put additional stress on the injured joint and hinder the healing process.
  • Lack of stability: If you have poor balance or have trouble standing on one leg, it may be best to avoid this exercise. The instability of the stability trainer can increase the risk of falling and causing injury.
  • Pain or discomfort: If you experience pain or discomfort while performing this exercise, it is important to stop and consult with a healthcare professional. Continuing to do the exercise may worsen the pain and potentially cause further injury.
  • Inadequate warm-up: It is important to properly warm up before attempting this exercise. If your muscles are not adequately warmed up, you may be at a higher risk of injury.
  • Lack of proper form: This exercise requires proper form to be effective and safe. If you are unable to maintain proper form, it is best to avoid this exercise or seek guidance from a professional trainer.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Knee pain
  • Arthritis
  • Osteoporosis
  • Hip pain
  • Ankle instability
  • ACL injuries
  • Patellofemoral pain syndrome
  • Plantar fasciitis
  • IT band syndrome
  • Shin splints
  • Achilles tendonitis

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleOne leg balance/knee raise on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSit to stand w/stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR