One leg balance/knee bend on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance/knee bend on stability trainer )

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Name of exercise  AROM knee flx uni w/Stability Trainer
Other names of exercise One leg balance/knee bend on stability trainer
Description of exercise One leg balance/knee bend on a stability trainer is an exercise that focuses on improving balance and stability while also strengthening the muscles in the legs and core. To perform this exercise, stand on a stability trainer with one leg while keeping the other leg lifted off the ground. Slowly bend the standing knee, lowering your body towards the ground while maintaining balance on the stability trainer. Hold for a few seconds before returning to the starting position. This exercise challenges the body to maintain balance and control while performing a single-leg movement, making it a great addition to any workout routine for improving overall stability and strength.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on Stability Trainer as shown.
  • Slowly bend knee of opposite leg and maintain balance.
  • Return and repeat.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Flexion, Elevation, Abduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Improved posture
  • Enhanced coordination
  • Strengthened leg muscles
  • Increased joint stability
  • Improved proprioception
  • Reduced risk of injury
  • Improved athletic performance
  • Increased overall body stability

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The One leg balance/knee bend on a stability trainer exercise should be avoided if you have any existing injuries or pain in your lower body, particularly in your ankles, knees, or hips. It is also not recommended if you have poor balance or are prone to falls. Additionally, pregnant women should avoid this exercise as it may put too much strain on their joints. If you have any medical conditions such as osteoporosis or arthritis, it is best to consult with a doctor before attempting this exercise. Finally, if you feel any discomfort or pain while performing the exercise, stop immediately and seek medical advice.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Knee injuries
  • Ankle injuries
  • Balance disorders
  • Parkinson’s disease
  • Multiple sclerosis
  • Muscular dystrophy
  • Stroke
  • Cerebral palsy
  • Spinal cord injuries
  • Osteoporosis

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    Frequently asked questions

     

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