One leg balance/knee raise on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance/knee raise on stability trainer )

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Name of exercise  AROM hip flx uni w/Stability Trainer
Other names of exercise One leg balance/knee raise on stability trainer
Description of exercise One leg balance/knee raise on stability trainer is an exercise that focuses on improving balance, stability, and core strength. It involves standing on one leg on a stability trainer, such as a Bosu ball, with the other leg lifted off the ground. The goal is to maintain a stable and balanced position while raising the lifted leg to a 90-degree angle at the knee. This exercise requires the engagement of the core muscles to keep the body stable and prevent any wobbling or falling off the trainer. It can also be modified by adding arm movements or closing the eyes to further challenge balance and stability. This exercise is beneficial for athletes, as well as anyone looking to improve their balance and stability for daily activities.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on Stability Trainer as shown.
  • Slowly lift knee of opposite leg and maintain balance.
  • Return and repeat.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level High
    Direction of Exercise Flextion
    Type of Action Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased stability
  • Improved coordination
  • Enhanced proprioception
  • Improved posture
  • Increased ankle strength
  • Improved joint stability
  • Increased leg strength
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • One leg balance or knee raise on a stability trainer can be a great exercise for improving balance, stability, and core strength. However, there are certain situations where it may be best to avoid this exercise.Firstly, if you have any recent injuries or pain in your lower back, hips, knees, or ankles, it is important to avoid this exercise as it could aggravate these areas and potentially cause further injury.Additionally, if you have a history of dizziness or vertigo, it is best to avoid this exercise as it requires a significant amount of balance and could potentially make you feel lightheaded or dizzy.Lastly, if you are new to exercising or have poor balance and coordination, it is important to start with simpler exercises before attempting the one leg balance or knee raise on a stability trainer. This will help you build a strong foundation and reduce the risk of injury.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Balance and stability issues
  • Ankle and foot injuries
  • Knee injuries
  • Hip injuries
  • Back pain
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Cerebral palsy
  • Osteoarthritis
  • Rheumatoid arthritis
  • Fibromyalgia
  • Postural orthostatic tachycardia syndrome (POTS)
  • Peripheral neuropathy
  • Vertigo and dizziness
  • Vestibular disorders
  • Post-surgery rehabilitation
  • Falls prevention in elderly individuals

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    Frequently asked questions

     

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