One leg balance on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( One leg balance on stability trainer )

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Name of exercise  AROM hip/knee uni balance w/Stability Trainer
Other names of exercise One leg balance on stability trainer
Description of exercise One leg balance on a stability trainer is a challenging exercise that helps improve balance, stability, and core strength. To perform this exercise, stand on a stability trainer with one foot while keeping the other foot lifted off the ground. Engage your core and maintain a stable posture as you balance on the trainer for a designated amount of time. This exercise requires focus and control, as the unstable surface of the trainer makes it difficult to maintain balance. It also engages the muscles in your legs, hips, and core to keep you stable. One leg balance on a stability trainer is a great way to improve overall balance and stability, making it useful for athletes, seniors, and anyone looking to enhance their overall fitness.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on one leg on Stability Trainer as shown.
  • Maintain balance.
  • Use support if needed.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Flexion, Extension, Abduction, Adduction, Plantarflexion, Dorsiflexion, Eversion, Inversion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improves balance
  • Increases core strength
  • Enhances coordination
  • Builds leg strength
  • Develops ankle stability
  • Improves posture
  • Increases body awareness
  • Enhances joint stability
  • Improves overall stability
  • Increases lower body endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The one leg balance on a stability trainer exercise should be avoided if you have any existing injuries or conditions that may be aggravated by this exercise. It is also not recommended for beginners or those with poor balance or stability. Pregnant women should also avoid this exercise as it may put strain on their abdominal muscles. If you experience dizziness or lightheadedness while performing this exercise, it is important to stop immediately. Additionally, if you have any joint or muscle pain, it is best to consult with a doctor or physical therapist before attempting this exercise. It is always important to listen to your body and avoid any exercises that may cause discomfort or harm.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke

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    Frequently asked questions

     

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