Two leg balance on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Two leg balance on stability trainer )

View Report

–

Name of exercise  AROM hip/knee leg balance bil w/stabilty trainer
Other names of exercise Two leg balance on stability trainer
Description of exercise Two leg balance on a stability trainer is an exercise that involves standing on a wobbly surface, such as a balance board or stability ball, with both feet and maintaining a stable position. This exercise helps to improve balance, coordination, and core strength by engaging the muscles in the legs and core to keep the body stable. It also challenges the proprioceptive system, which is responsible for body awareness and control. To perform this exercise, stand on the stability trainer with feet hip-width apart and engage the core muscles. Maintain a steady balance for a set amount of time or try to perform other movements, such as arm raises, while balancing. This exercise can be modified by adding weights or closing the eyes for an extra challenge. It is beneficial for athletes, older adults, and anyone looking to improve their balance and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand with one foot on each Stability Trainer.
  • Maintain balance.
  • Use support if needed.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Hip, Knee, Ankle & Foot
    Type of Muscles Abdominal, Back, Gluteal, Quadriceps, Hamstring, Calf or Foot
    Category of Exercise __
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise __
    Type of Action Abduction, Elevation, Plantarflexion

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Better posture
  • Increased muscle activation
  • Improved joint stability
  • Increased body awareness
  • Reduced risk of falls
  • Improved athletic performance
  • Increased overall stability

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The two leg balance on stability trainer exercise should be avoided if you have any injuries or pain in your lower body, such as in your ankles, knees, or hips. It should also be avoided if you have any balance or coordination issues, as this exercise requires a certain level of stability and control. Pregnant women should also avoid this exercise, as it can put added strain on the pelvic area. Additionally, if you have any medical conditions that may affect your ability to safely perform this exercise, it is best to consult with a doctor before attempting it. Overall, it is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress exercise by performing with eyes closed.

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Multiple sclerosis
  • Parkinson’s disease
  • Stroke
  • Injury rehabilitation

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articlePeek a boo exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleDouble calf raise on stability trainer exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR