Lower rib expanding exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Lower rib expanding )

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Name of exercise  AROM thoracic lower rib expansion
Other names of exercise Lower rib expanding
Description of exercise Lower rib expanding exercise is a type of stretching exercise that targets the muscles in the lower rib area. This exercise involves standing or sitting in an upright position and taking deep breaths while expanding the lower ribs. This helps to increase the flexibility and mobility of the rib cage, improving overall posture and breathing. It also helps to strengthen the muscles in the lower back and abdomen, promoting better stability and support for the spine. The lower rib expanding exercise can be beneficial for those who experience tightness or discomfort in the lower rib area, as well as for athletes and individuals looking to improve their core strength and breathing techniques.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall in chair with arms at sides.
  • Breathe in and focus on only expanding the bottom portion of rib cage.
  • Exhale and repeat.

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    Video Tutorial

     

    Body Part Chest, Lumbar
    Type of Muscles Abdominal
    Category of Exercise Cardio Pulmo Strengthening
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise __
    Type of Action Abduction, Elevation, Depression, Retraction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved breathing
  • Stronger core muscles
  • Better posture
  • Increased lung capacity
  • Improved circulation
  • Reduced risk of respiratory illnesses
  • Improved athletic performance
  • Reduced stress and tension in the body
  • Improved digestion
  • Enhanced overall physical fitness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The lower rib expanding exercise should be avoided in certain situations to prevent injury or discomfort. This exercise involves deep breathing and expanding the rib cage, which can put strain on the muscles and joints if done incorrectly or if the body is not ready for it. It is important to avoid this exercise if you have any current injuries or pain in the chest, ribs, or back. It should also be avoided if you have a history of rib or chest injuries, as well as any conditions that affect the respiratory system or lung function. Pregnant women should also avoid this exercise to prevent any potential harm to the baby. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep shoulders relaxed

    • Helpful in Diseases

  • Asthma
  • COPD
  • Emphysema
  • Pneumonia
  • Bronchitis
  • Cystic Fibrosis
  • Lung cancer
  • Pleurisy
  • Pulmonary fibrosis
  • Scoliosis
  • Costochondritis
  • Rib fractures
  • Diaphragmatic hernia
  • Anxiety disorders

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    Frequently asked questions

     

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