Bent elbow shoulder circles exercise : How to do, Benefits, Side Effects, Uses, Precautions

Bent elbow shoulder circles : How to do, Benefits, Side Effects, Uses, Precautions ( Bent elbow shoulder circles )

View Report

–

Name of exercise  AROM shld circles bil bent elbow
Other names of exercise Bent elbow shoulder circles
Description of exercise Bent elbow shoulder circles is a simple yet effective exercise that targets the muscles in the shoulders and upper back. To perform this exercise, stand with your feet shoulder-width apart and your arms bent at 90 degrees, with your palms facing forward. Begin by rotating your shoulders in a circular motion, keeping your elbows close to your sides. As you rotate, focus on squeezing your shoulder blades together and keeping your core engaged. This exercise can help improve shoulder mobility, strengthen the muscles in the upper back, and reduce tension in the shoulders. It can also be modified by using light weights or resistance bands for added resistance.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Sit tall in a chair, arms out to sides with finger tips resting on shoulders as shown.
  • Make backward circles with tips of elbows.
  • Make forward circles with tips of elbows.
  • Repeat.

    • –

    Video Tutorial

    EX3146/YTB/Link

     

    Body Part Shoulder
    Type of Muscles Deltoid
    Category of Exercise __
    Type of Exercise AROM
    Body Position Sitting
    Difficulty Level Low
    Direction of Exercise Rotation
    Type of Action Flexion, Extension, Circumduction, Abduction, Adduction

    Benefits of exercise

    EX3146/T1(ME/1)

  • Improved shoulder mobility
  • Strengthened rotator cuff muscles
  • Increased range of motion
  • Improved posture
  • Reduced risk of shoulder injuries
  • Improved shoulder stability
  • Improved blood circulation in the shoulders
  • Enhanced shoulder flexibility
  • Reduced tension in the neck and upper back
  • Improved overall upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Bent elbow shoulder circles exercise should be avoided if you have any shoulder injuries or pain, as it may worsen the condition. It is also not recommended for individuals with a history of shoulder dislocation or instability. If you have any existing medical conditions such as arthritis or osteoporosis, it is important to consult with a doctor before attempting this exercise. Pregnant women should also avoid this exercise as it can put unnecessary strain on the shoulder muscles. Additionally, if you experience any discomfort or pain during the exercise, it is important to stop immediately and seek medical advice. Overall, it is important to listen to your body and avoid this exercise if you have any concerns or limitations.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Progress by gradually making bigger circles.

    • Helpful in Diseases

  • Bent elbow shoulder circles exercise is helpful in
  • frozen shoulder
  • rotator cuff injury
  • bursitis
  • shoulder impingement
  • arthritis
  • tendinitis
  • shoulder instability
  • shoulder dislocation

    •  

    EX3146/FAQ/1

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleSitting Upper back cat exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSeated Pretzel modified exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR