Single leg same arm backward shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm backward shoulder reach )

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Name of exercise  Func uni stance – ipsi arm bkwd reach shld lvl
Other names of exercise Single leg same arm backward shoulder reach
Description of exercise The single leg same arm backward shoulder reach exercise is a unilateral movement that targets the muscles in the shoulders and back. To perform this exercise, stand on one leg with your arms by your sides. Next, raise one arm straight up and back, reaching behind you as far as possible while keeping your arm straight and your shoulder down. Hold this position for a few seconds before returning to the starting position. This exercise helps to improve shoulder mobility and stability, as well as strengthen the muscles in the upper back. It can also help to improve balance and coordination.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm backward at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Extension, Retraction, Depression

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened shoulder muscles
  • Increased core stability
  • Improved coordination
  • Enhanced posture
  • Improved flexibility
  • Reduced risk of injury
  • Increased range of motion
  • Improved sports performance
  • Can be done anywhere with no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm backward shoulder reach exercise should be avoided if you have any existing shoulder injuries or pain. This exercise puts a lot of strain on the shoulder joint and can worsen any existing conditions. It is also not recommended for individuals with balance issues or instability in their lower body. If you have any lower back pain or weakness, this exercise should also be avoided as it can put pressure on the spine. Additionally, if you are pregnant or have recently given birth, it is best to avoid this exercise as it can put strain on the abdominal muscles. It is always important to listen to your body and consult with a medical professional before attempting any new exercises.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Keep your core engaged
  • Maintain a stable and balanced stance
  • Keep your back straight
  • Avoid arching your back
  • Keep your neck in a neutral position
  • Use controlled and slow movements
  • Do not overextend your arm or shoulder
  • Listen to your body and stop if you feel pain
  • Use proper form and technique
  • Breathe steadily throughout the exercise

    • Helpful in Diseases

  • Rotator cuff injuries
  • Shoulder impingement
  • Bursitis
  • Tendinitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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