Single leg same arm opposite side eye level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm opposite side eye level )

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Name of exercise  Func uni stance – ipsi arm opp side eye lvl
Other names of exercise Single leg same arm opposite side eye level
Description of exercise Single leg same arm opposite side eye level exercise is a unilateral movement that targets the core, shoulder, and hip muscles. It involves standing on one leg while holding a weight in the opposite hand at eye level. This exercise challenges balance, stability, and coordination while also strengthening the muscles in the upper body and lower body. It can be performed with a dumbbell, kettlebell, or any other weighted object. The key is to maintain a tall posture and engage the core throughout the movement. This exercise is great for improving overall body control and can be incorporated into a full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm to left side at eye level.
  • Return and repeat.

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    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Horizontal Adduction
    Type of Action Abduction, Elevation, Rotation, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced coordination
  • Improved posture
  • Increased shoulder stability
  • Strengthened glutes
  • Improved hip mobility
  • Increased ankle stability
  • Improved proprioception
  • Increased muscle endurance

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg same arm opposite side eye level exercise should be avoided if you have any injury or pain in your legs, hips, or lower back. It also should not be performed if you have any balance issues or dizziness, as this exercise requires good balance and stability. Pregnant women should also avoid this exercise, as it could put strain on their lower back and pelvic area. If you have any pre-existing medical conditions such as high blood pressure, heart disease, or joint problems, it is best to consult with a doctor before attempting this exercise. It is important to listen to your body and avoid this exercise if you feel any discomfort or pain.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before performing the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage your core muscles to stabilize your body
  • Start with a light weight and gradually increase as needed
  • Keep your back straight and avoid arching or rounding
  • Avoid jerky or sudden movements
  • Focus on your breathing and exhale during the exertion phase
  • Keep your shoulders relaxed and away from your ears
  • Use a mirror or a spotter to ensure proper alignment
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Arthritis
  • Parkinson’s disease
  • Multiple sclerosis
  • Alzheimer’s disease
  • Stroke
  • Cerebral palsy
  • Spinal cord injury
  • Traumatic brain injury
  • Muscular dystrophy
  • Lou Gehrig’s disease
  • Guillain-Barre syndrome
  • Bell’s palsy
  • Vestibular disorders
  • Balance disorders
  • Ataxia
  • Cervical dystonia
  • Essential tremor

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    Frequently asked questions

     

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