Single leg same arm same side rotation/reach eye level exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same arm same side rotation/reach eye level )

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Name of exercise  Func uni stance – ipsi arm same side rotn/reach eye lvl
Other names of exercise Single leg same arm same side rotation/reach eye level
Description of exercise Single leg same arm same side rotation/reach eye level exercise is a functional movement that involves standing on one leg while rotating the upper body and reaching with the same arm to eye level. This exercise helps to improve balance, stability, and coordination while also engaging the core muscles. It targets the muscles in the legs, hips, back, and shoulders, making it a great full-body exercise. It also helps to improve range of motion in the spine and shoulders, promoting better posture and reducing the risk of injury. This exercise can be modified for different fitness levels and can be incorporated into a variety of workouts for a well-rounded fitness routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Rotate trunk to right and reach right arm to right side at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion, Rotation
    Type of Action Rotation, Flexion, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased core strength
  • Improved balance
  • Enhanced coordination
  • Strengthened back muscles
  • Improved posture
  • Increased flexibility
  • Improved stability
  • Enhanced athletic performance
  • Reduced risk of injury
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm same side rotation/reach eye level exercise should be avoided in certain situations to prevent injury and ensure proper form. This exercise should be avoided if you have any existing injuries or pain in your shoulder, back, or hips. It is also not recommended for individuals with balance issues or who are recovering from a lower body injury. Pregnant women should also avoid this exercise due to the potential strain on their core muscles. Additionally, if you are new to this exercise or have limited mobility, it is best to start with a lower intensity variation and gradually increase the difficulty as you build strength and stability. Always listen to your body and consult with a professional if you have any concerns or questions about incorporating this exercise into your routine.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Maintain proper form and posture
  • Engage core muscles
  • Keep shoulders relaxed
  • Use slow and controlled movements
  • Start with light weights
  • Avoid arching or rounding the back
  • Keep the neck and head in a neutral position
  • Do not lock the elbow or knee joints
  • Breathe consistently throughout the exercise
  • Stop if you experience any pain or discomfort

    • Helpful in Diseases

  • Low back pain
  • Shoulder pain
  • Neck pain
  • Balance disorders
  • Postural instability
  • Rotator cuff injuries
  • Frozen shoulder
  • Sciatica
  • Herniated disc
  • Scoliosis

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    Frequently asked questions

     

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