Single leg same are forward opposite 45 hip reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg same are forward opposite 45 hip reach )

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Name of exercise  Func uni stance – ipsi arm fwd opp 45 reach hip lvl
Other names of exercise Single leg same are forward opposite 45 hip reach
Description of exercise The single leg same arm forward opposite 45 hip reach exercise is a dynamic movement that targets the core and hip muscles. To perform this exercise, stand on one leg with the opposite arm extended forward and the other arm extended out to the side at a 45-degree angle. Engage your core and slowly reach down towards your toes while maintaining a neutral spine. As you reach down, lift your extended leg behind you and keep your hips square. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and core strength while also stretching the hamstrings and glutes. It is a great addition to any full-body workout routine.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach right arm forward to left at 45 degrees at hip level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Diagonal
    Type of Action Abduction, Extension

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Strengthened hip muscles
  • Improved coordination
  • Enhanced stability
  • Increased flexibility
  • Improved posture
  • Reduced risk of injury
  • Improved athletic performance
  • Strengthened glutes and hamstrings

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg same arm forward opposite 45 hip reach exercise should be avoided if you have any injuries or pain in your hips, lower back, or shoulders. It is also not recommended for individuals with balance issues or those who are new to exercising. Pregnant women should also avoid this exercise, as it puts strain on the abdominal muscles.Additionally, if you have any medical conditions such as osteoporosis, arthritis, or joint problems, it is best to avoid this exercise as it can put stress on your joints and bones.It is important to listen to your body and consult with a healthcare professional before attempting this exercise. If you experience any discomfort or pain during the exercise, stop immediately and seek medical advice.Lastly, it is important to have proper form and technique when performing this exercise. If you are unsure of how to do it correctly, it is best to avoid it and seek guidance from a certified fitness professional.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and alignment throughout the movement
  • Engage core muscles to stabilize the body
  • Keep the supporting leg slightly bent
  • Avoid arching the back or rounding the shoulders
  • Start with a small range of motion and gradually increase as you become comfortable with the exercise
  • Breathe continuously and do not hold your breath
  • Use a stable surface or support if needed
  • Avoid jerky or sudden movements
  • Stop if you experience any pain or discomfort.

    • Helpful in Diseases

  • knee pain
  • hip pain
  • lower back pain
  • balance issues
  • osteoarthritis
  • sciatica
  • plantar fasciitis
  • IT band syndrome
  • patellofemoral pain syndrome
  • piriformis syndrome
  • sacroiliac joint dysfunction
  • bursitis
  • tendonitis
  • muscle imbalances

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    Frequently asked questions

     

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