( Single leg same arm forward opposite 45 shoulder reach )

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Name of exercise

Func uni stance – ipsi arm fwd opp 45 reach shld lvl

Other names of exercise	Single leg same arm forward opposite 45 shoulder reach
Description of exercise	The single leg same arm forward opposite 45 shoulder reach exercise is a dynamic movement that targets the core, shoulders, and legs. To perform this exercise, stand with your feet hip-width apart and extend one arm straight up towards the ceiling while simultaneously lifting the opposite leg off the ground. Then, slowly lower your arm and leg diagonally towards the opposite 45 degree angle, reaching towards your toes. Keep your core engaged and maintain a straight line from your fingertips to your toes. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and overall strength in the upper body and core.
Do each time for how long	Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time	Do daily two times, or do as per instructed by your doctor.
Do for how many days	Do for two to three weeks, or do upto days told by your doctor.

How to do exercise

Stand on right leg with knee slightly bent with arms at sides. Reach right arm forward to left at 45 degrees at shoulder level. Return and repeat.

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Video Tutorial

 

Body Part	Lumbar, Abdominal, Knee, Entire Body
Type of Muscles	Abdominal, Back, Quadriceps, Hamstring
Category of Exercise	Functional
Type of Exercise	AROM
Body Position	Standing
Difficulty Level	Low
Direction of Exercise	Diagonal
Type of Action	Flexion, Abduction, Elevation

Benefits of exercise

According to scientific research, this exercise helps in the body per below^(ME/1)

Increased core stability

Improved balance

Strengthened shoulder muscles

Enhanced coordination

Improved posture

Increased shoulder mobility

Improved athletic performance

Reduced risk of injury

Engages multiple muscle groups

Can be done anywhere

 

When to avoid this exercise

Single leg same arm forward opposite 45 shoulder reach exercise is a challenging exercise that can help improve balance, stability, and upper body strength. However, there are certain situations where it may be best to avoid this exercise:Recent injury or surgery: If you have recently injured your shoulder, arm, or leg, or have had surgery in these areas, it is important to avoid this exercise until you have fully recovered. It may put too much strain on the injured area and hinder the healing process.

Shoulder or neck pain: If you experience any pain or discomfort in your shoulder or neck while performing this exercise, it is important to stop and consult with a healthcare professional. This exercise may aggravate existing shoulder or neck injuries.

Poor balance or stability: This exercise requires a good amount of balance and stability. If you have poor balance or stability, it may be best to avoid this exercise or modify it by using a chair or wall for support.

Dizziness or vertigo: Single leg same arm forward opposite 45 shoulder reach exercise involves standing on one leg and reaching with the opposite arm, which may cause dizziness or vertigo in some individuals. If you experience these symptoms, it is important to stop the exercise and rest.

High blood pressure: This exercise may cause a temporary increase in blood pressure due to the physical exertion. If you have high blood pressure, it is important to consult with your doctor before attempting this exercise.

Pregnancy: If you are pregnant, it is important to avoid this exercise as it may put too much strain on your abdominal muscles and pelvic floor.

Lack of proper form or technique: This exercise requires proper form and technique to be effective and safe. If you are unsure of how to perform it correctly, it is best to seek guidance from a certified fitness professional. Improper form can lead to injury.It is always important to listen to your body and avoid any exercise that causes pain or discomfort. If you are unsure about whether this exercise is suitable for you, it is best to consult with a healthcare professional before attempting it.

Precautions

As per several scientific studies, some precautions need to be taken while doing this exercise such as^(ME/2)

Warm up properly before starting the exercise

Maintain proper form and posture throughout the entire movement

Keep your core engaged and stable

Start with a light weight and gradually increase as you become more comfortable with the movement

Avoid jerky or sudden movements

Keep your shoulders relaxed and away from your ears

Breathe deeply and consistently throughout the exercise

Avoid arching your back or leaning to one side

Stop immediately if you feel any pain or discomfort

Consult a trainer or healthcare professional if you have any pre-existing injuries or conditions.

Helpful in Diseases

stroke

arthritis

rotator cuff injury

shoulder impingement

frozen shoulder

bursitis

tendinitis

carpal tunnel syndrome

 

Frequently asked questions

 

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