Single leg backward opposite 45 shoulder reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single leg backward opposite 45 shoulder reach )

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Name of exercise  Func uni stance – contra arm bkwd opp 45 reach shld lvl
Other names of exercise Single leg backward opposite 45 shoulder reach
Description of exercise The single leg backward opposite 45 shoulder reach exercise is a dynamic movement that engages the core, glutes, and shoulders. To perform this exercise, stand on one leg with the opposite arm extended overhead at a 45-degree angle. Simultaneously, reach the other arm behind you, keeping it in line with your body. As you reach back, engage your core and keep your balance on the standing leg. Slowly return to the starting position and repeat on the other side. This exercise helps improve balance, coordination, and stability while also strengthening the shoulders and core muscles. It is a beneficial exercise for athletes and individuals looking to improve overall body control and stability.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach with left arm backwards to left side at 45 degrees at shoulder level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Abduction
    Type of Action Abduction, Extension, Circumduction

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Strengthened core muscles
  • Increased flexibility
  • Improved coordination
  • Engaged glute muscles
  • Improved posture
  • Strengthened shoulder muscles
  • Improved stability
  • Increased range of motion
  • Improved overall body strength

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • Single leg backward opposite 45 shoulder reach exercise should be avoided if you have any shoulder or hip injuries or pain. This exercise requires a significant amount of stability and strength in the shoulder and hip joints, so if you are experiencing any discomfort or limitations in these areas, it is best to avoid this exercise.Additionally, if you have any balance issues or are prone to falls, this exercise may not be suitable for you. It involves standing on one leg while reaching behind you, which can be challenging for those with balance problems.It is also important to avoid this exercise if you are pregnant or have recently given birth. The body goes through significant changes during pregnancy and childbirth, and it is important to consult with a healthcare professional before starting any new exercise routine.Lastly, if you are a beginner or have not exercised in a while, it is best to start with simpler exercises and gradually work your way up to more advanced movements like the single leg backward opposite 45 shoulder reach. This will help prevent injury and ensure proper form and technique.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Engage your core muscles to stabilize your body
  • Keep your shoulders relaxed and avoid shrugging
  • Start with a light weight and gradually increase as you become more comfortable
  • Keep your movements controlled and avoid swinging your arms
  • Do not arch your back or lean too far back
  • Keep your neck in a neutral position and avoid straining it
  • Breathe steadily and do not hold your breath
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Alzheimer’s
  • Arthritis
  • Dementia
  • Depression
  • Osteoporosis
  • Parkinson’s
  • Stroke

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    Frequently asked questions

     

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