Sinlge leg reach eye level reach over exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Sinlge leg reach eye level reach over )

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Name of exercise  Func uni stance – contra arm same side reach eye lvl
Other names of exercise Sinlge leg reach eye level reach over
Description of exercise Single leg reach eye level reach over is a balance and stability exercise that targets the core, glutes, and hamstrings. To perform this exercise, stand on one leg with the knee slightly bent and the other leg lifted off the ground. Reach both arms up towards the ceiling and then slowly lower one arm down towards the opposite foot, keeping the back straight and the core engaged. As you reach down, the lifted leg will extend behind you, creating a straight line from head to toe. Hold for a few seconds and then return to the starting position. This exercise helps improve balance, coordination, and overall strength in the lower body.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm across to right side at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Flextion
    Type of Action Abduction, Extension, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Enhanced flexibility
  • Strengthened legs
  • Improved coordination
  • Improved posture
  • Increased range of motion
  • Improved stability
  • Improved concentration
  • Improved overall body control

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single leg reach eye level reach over exercise should be avoided if you have any existing injuries or pain in your lower back, hips, knees, or ankles. This exercise puts a lot of strain on these areas and can worsen any existing issues. It is also not recommended for individuals with balance or coordination issues as it requires a high level of stability. Pregnant women should also avoid this exercise as it can put pressure on the abdominal muscles. If you experience any discomfort or pain while performing this exercise, it is best to stop and consult with a healthcare professional before continuing.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy surface for support
  • Keep your core engaged throughout the exercise
  • Maintain proper form and alignment
  • Avoid arching your back
  • Do not rush the movement
  • Breathe evenly and do not hold your breath
  • Start with a smaller range of motion and gradually increase as you feel comfortable
  • Stop the exercise if you feel any pain or discomfort
  • Consult a professional if you have any pre-existing injuries or medical conditions.

    • Helpful in Diseases

  • Balance disorders
  • Parkinson’s disease
  • Multiple sclerosis
  • Stroke
  • Vertigo
  • Dizziness
  • Peripheral neuropathy
  • Cerebellar ataxia
  • Vestibular disorders
  • Cerebral palsy

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    Frequently asked questions

     

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