( Single forward 45 shoulder level rotation/reach )
–
Name of exercise | Func uni stance – contra arm fwd opp 45 rotn/reach shld lvl |
Other names of exercise | Single forward 45 shoulder level rotation/reach |
Description of exercise | The single forward 45 shoulder level rotation/reach exercise is a dynamic movement that targets the muscles in the shoulders, upper back, and core. To perform this exercise, stand with your feet shoulder-width apart and arms at your sides. Begin by rotating your right arm in a circular motion, reaching it up and back at a 45-degree angle. As you reach, rotate your torso to follow the movement of your arm. Keep your core engaged and your shoulders relaxed. Return to the starting position and repeat on the left side. This exercise helps improve shoulder mobility, stability, and strength while also engaging the core muscles. It is beneficial for athletes, as well as individuals looking to improve their posture and prevent shoulder injuries. |
Do each time for how long | Do this for 10 times, or do as many times instructed by your doctor. |
Do daily for how many time | Do daily two times, or do as per instructed by your doctor. |
Do for how many days | Do for two to three weeks, or do upto days told by your doctor. |
How to do exercise |
|
–
Video Tutorial
Body Part | Lumbar, Abdominal, Knee, Entire Body |
Type of Muscles | Abdominal, Back, Quadriceps, Hamstring |
Category of Exercise | Functional |
Type of Exercise | AROM |
Body Position | Standing |
Difficulty Level | Medium |
Direction of Exercise | Diagonal |
Type of Action | Rotation, Flexion, Elevation |
Benefits of exercise
According to scientific research, this exercise helps in the body per below(ME/1)
When to avoid this exercise
Precautions
As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)
Helpful in Diseases
Frequently asked questions |
*/ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/
Related Content
- Single forward 45 hip level rotation/reach : How to do, Benefits, Side Effects, Uses, Precautions
- Single forward 45 hip level reach : How to do, Benefits, Side Effects, Uses, Precautions
- Single forward 45 knee level reach : How to do, Benefits, Side Effects, Uses, Precautions
- Single forward 45 knee level rotation/reach : How to do, Benefits, Side Effects, Uses, Precautions
- Single forward 45 ankle rotation/reach : How to do, Benefits, Side Effects, Uses, Precautions
- Single forward 45 ankle level reach : How to do, Benefits, Side Effects, Uses, Precautions
- Sinlge leg reach eye level reach over : How to do, Benefits, Side Effects, Uses, Precautions
- Single leg shoulder reach across : How to do, Benefits, Side Effects, Uses, Precautions
- Single leg hip reach over : How to do, Benefits, Side Effects, Uses, Precautions
- Single leg knee reach over : How to do, Benefits, Side Effects, Uses, Precautions
* – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –