Single forward opposite 45 eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite 45 eye level reach )

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Name of exercise  Func uni stance – uni fwd opp 45 reach eye lvl
Other names of exercise Single forward opposite 45 eye level reach
Description of exercise The single forward opposite 45 eye level reach exercise is a dynamic movement that helps to improve balance, coordination, and flexibility. It involves standing on one leg and reaching diagonally across the body with the opposite arm towards the 45-degree angle above eye level. This exercise engages the core, arms, and legs, providing a full-body workout. It also helps to strengthen the muscles in the back, shoulders, and hips, which can improve posture and reduce the risk of injury. The controlled nature of the movement also helps to improve focus and concentration. This exercise can be modified for different fitness levels by adjusting the range of motion and adding resistance with weights. Regular practice of the single forward opposite 45 eye level reach exercise can lead to improved overall physical fitness and functional movement.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm forward to right at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increases shoulder mobility
  • Strengthens core muscles
  • Improves balance
  • Targets upper back muscles
  • Enhances coordination
  • Increases flexibility
  • Activates stabilizing muscles
  • Improves posture
  • Can be modified for different fitness levels
  • Can be done anywhere with no equipment needed

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward opposite 45 eye level reach exercise should be avoided in certain situations to prevent injury and discomfort. This exercise involves standing on one leg and reaching forward and to the side with the opposite arm while maintaining eye contact with the hand. It is important to avoid this exercise if you have any existing injuries or conditions that may be aggravated by balancing on one leg or reaching to the side. Additionally, if you experience any pain, dizziness, or discomfort while performing this exercise, it should be stopped immediately. Pregnant women, individuals with balance issues, and those with joint problems should also avoid this exercise. It is always recommended to consult with a healthcare professional before starting any new exercise routine to ensure it is safe for your individual needs.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Maintain proper form and posture throughout the exercise
  • Keep your core engaged and back straight
  • Do not arch your back or strain your neck
  • Use a light weight or resistance band to avoid injury
  • Do not overextend your arms or shoulders
  • Breathe evenly and do not hold your breath
  • Do not swing or jerk your body while performing the exercise
  • Start with a comfortable range of motion and gradually increase as you become more comfortable
  • Stop immediately if you feel any pain or discomfort and consult a professional if necessary

    • Helpful in Diseases

  • Arthritis
  • Osteoporosis
  • Shoulder impingement
  • Rotator cuff injuries
  • Frozen shoulder
  • Bursitis
  • Tendinitis
  • Shoulder instability
  • Shoulder dislocation
  • Shoulder separation
  • AC joint injury
  • Thoracic outlet syndrome

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    Frequently asked questions

     

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