Single forward opposite hip reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Single forward opposite hip reach )

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Name of exercise  Func uni stance – uni fwd opp reach hip lvl
Other names of exercise Single forward opposite hip reach
Description of exercise The single forward opposite hip reach exercise is a functional movement that targets the core muscles, particularly the obliques. To perform this exercise, stand with your feet hip-width apart and arms by your sides. Take a step forward with your right foot and simultaneously reach your left hand towards your right foot, keeping your back straight. Return to the starting position and repeat on the other side. This exercise helps improve balance, stability, and flexibility in the core and lower body. It also engages the glutes, hamstrings, and quadriceps. It can be modified by using weights or adding a twist at the end of the reach.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach left arm in front at hip level.
  • Return and repeat.

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    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Flextion
    Type of Action Abduction, Flexion, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved balance
  • Increased core strength
  • Better posture
  • Enhanced flexibility
  • Improved coordination
  • Strengthened glutes
  • Increased range of motion
  • Improved stability
  • Reduced risk of injury
  • Improved body awareness

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The single forward opposite hip reach exercise should be avoided if you have any existing injuries or pain in your lower back, hips, or legs. It may also not be suitable for individuals with balance issues or those who are pregnant. If you experience any discomfort or pain while performing this exercise, stop immediately and consult a healthcare professional. Additionally, if you have any medical conditions that may be aggravated by this exercise, it is best to avoid it. It is important to listen to your body and only perform exercises that are safe and comfortable for you.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm-up properly before starting the exercise
  • Maintain proper form throughout the exercise
  • Engage core muscles to support your back
  • Use a stable surface or mat to avoid slipping
  • Start with a light weight and gradually increase as you get comfortable
  • Keep your movements slow and controlled
  • Do not overextend or hyperextend your hip
  • Avoid locking your knees or straining your neck
  • Breathe regularly and do not hold your breath
  • Stop immediately if you feel any pain or discomfort

    • Helpful in Diseases

  • low back pain
  • hip pain
  • sciatica
  • scoliosis

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    Frequently asked questions

     

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