Double backward overhead reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double backward overhead reach )

View Report

–

Name of exercise  Func uni stance – bil bkwd overhead reach
Other names of exercise Double backward overhead reach
Description of exercise Double backward overhead reach is a simple yet effective exercise that targets the muscles in the upper back, shoulders, and arms. To perform this exercise, stand with your feet shoulder-width apart and your arms by your sides. Begin by reaching both arms up and back, keeping them close to your body and squeezing your shoulder blades together. Hold this position for a few seconds before slowly returning to the starting position. This exercise helps to improve posture, increase shoulder mobility, and strengthen the muscles in the upper back. It can also be modified by using resistance bands or dumbbells for added difficulty. Regularly incorporating double backward overhead reach into your workout routine can lead to improved upper body strength and flexibility.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms directly overhead and backward.
  • Return and repeat.

    • –

    Video Tutorial

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Medium
    Direction of Exercise Extenstion
    Type of Action Extension, Hyperextension, Reposition

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Increased shoulder mobility
  • Improved posture
  • Strengthened upper back muscles
  • Improved balance and stability
  • Enhanced core strength
  • Increased range of motion in shoulders
  • Improved coordination
  • Strengthened shoulder girdle
  • Reduced risk of shoulder injuries
  • Improved overall upper body strength

    •  

    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The Double backward overhead reach exercise should be avoided if you have any shoulder or neck injuries or pain. It puts a lot of strain on these areas and can worsen any existing conditions. Additionally, if you have any balance issues or are prone to dizziness, this exercise may not be suitable for you as it requires a stable and controlled movement. Pregnant women should also avoid this exercise as it can put pressure on the abdomen and could potentially harm the developing baby. It is important to consult with a doctor or physical therapist before attempting this exercise to ensure it is safe for your individual fitness level and health status.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before starting the exercise
  • Use a stable and sturdy surface to perform the exercise
  • Keep your feet shoulder-width apart
  • Engage your core muscles throughout the exercise
  • Avoid arching your back excessively
  • Keep your shoulders relaxed and away from your ears
  • Use a slow and controlled movement
  • Do not force your arms beyond your comfortable range of motion
  • Breathe continuously and evenly
  • Stop immediately if you feel any pain or discomfort.

    • Helpful in Diseases

  • Shoulder impingement syndrome
  • Rotator cuff tendinitis
  • Shoulder bursitis
  • Frozen shoulder
  • Shoulder instability
  • Shoulder arthritis
  • Shoulder dislocation
  • Shoulder fracture
  • Thoracic outlet syndrome
  • Cervical radiculopathy

    •  

    Frequently asked questions

     

    */ – *./ – *../ – *../ – *…/ – *…./ – *…../ – *……/ – *……./ – *……../ – *………/ – *………./ – *………../ – *…………/ – *…………./ – *…………../ – *……………/ – *……………./ – *……………../ – *………………/ – *………………./ – *………………../ – *…………………/ – *…………………./ – *…………………../ – *……………………/

    View Report

    Related Content

    * – *. – *.. – *.. – *… – *…. – *….. – *…… – *……. – *…….. – *……… – *………. – *……….. – *………… – *…………. – *………….. – *…………… –

    Previous articleDouble backward opposite 45 knee reach exercise : How to do, Benefits, Side Effects, Uses, Precautions
    Next articleSingle forward opposite eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

    RELATED ARTICLESMORE FROM AUTHOR