Double backward opposite 45 eye level reach exercise : How to do, Benefits, Side Effects, Uses, Precautions

( Double backward opposite 45 eye level reach )

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Name of exercise  Func uni stance – bil bkwd opp 45 reach eye lvl
Other names of exercise Double backward opposite 45 eye level reach
Description of exercise The double backward opposite 45 eye level reach exercise is a strength training exercise that targets the upper body muscles, specifically the shoulders, arms, and upper back. It involves standing with feet shoulder-width apart and arms extended straight out to the sides at a 45-degree angle. From this position, the individual will simultaneously reach both arms backward and upward towards the ceiling, keeping the elbows straight and squeezing the shoulder blades together. This movement is then reversed, with the arms coming back down to the starting position. The exercise is repeated for several repetitions, challenging the muscles to work against gravity and improve overall upper body strength and stability. It can be modified by using light weights or resistance bands to increase the intensity.
Do each time for how long Do this for 10 times, or do as many times instructed by your doctor.
Do daily for how many time Do daily two times, or do as per instructed by your doctor.
Do for how many days Do for two to three weeks, or do upto days told by your doctor.
How to do exercise
  • Stand on right leg with knee slightly bent with arms at sides.
  • Reach both arms backward to left at 45 degrees at eye level.
  • Return and repeat.

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    Video Tutorial

    https://www.sih.gov.in/sih2024PS

     

    Body Part Lumbar, Abdominal, Knee, Entire Body
    Type of Muscles Abdominal, Back, Quadriceps, Hamstring
    Category of Exercise Functional
    Type of Exercise AROM
    Body Position Standing
    Difficulty Level Low
    Direction of Exercise Diagonal
    Type of Action Extension, Abduction, Elevation

    Benefits of exercise

    According to scientific research, this exercise helps in the body per below(ME/1)

  • Improved flexibility
  • Increased range of motion
  • Strengthened core muscles
  • Improved balance and coordination
  • Engages multiple muscle groups
  • Enhances posture
  • Can be modified for various fitness levels
  • Targets hard-to-reach muscles
  • Can improve athletic performance
  • Can be done without equipment

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    Contents hide
    1 Benefits of exercise
    2 When to avoid this exercise
    3 Precautions
    4 Helpful in Diseases

    When to avoid this exercise

  • The double backward opposite 45 eye level reach exercise should be avoided in the following situations:If you have any existing shoulder or neck injuries, as this exercise can put strain on these areas and worsen your condition.
  • If you experience any pain or discomfort while performing the exercise, stop immediately and consult a doctor or physical therapist.
  • If you have a history of vertigo or dizziness, as the movement involved in this exercise can cause imbalance and dizziness.
  • If you are pregnant or have recently given birth, as your body may not be ready for this level of physical exertion.
  • If you have high blood pressure or heart problems, as this exercise can increase your heart rate and blood pressure.
  • If you are a beginner or have not exercised in a while, as this exercise requires a certain level of strength and flexibility.
  • If you are recovering from a recent surgery or illness, as your body may not be ready for this type of exercise yet.It is always important to consult with a healthcare professional before starting any new exercise routine, especially if you have any pre-existing medical conditions.

    • Precautions

    As per several scientific studies, some precautions need to be taken while doing this exercise such as(ME/2)

  • Warm up properly before attempting the exercise
  • Use proper form and technique
  • Start with a lower weight or resistance and gradually increase
  • Keep your core engaged throughout the movement
  • Avoid arching your back
  • Keep your shoulders relaxed
  • Do not overextend your neck
  • Breathe steadily and do not hold your breath
  • Stop immediately if you feel any pain or discomfort
  • Consult a professional trainer if you are unsure about the exercise.

    • Helpful in Diseases

  • Rheumatoid arthritis
  • Osteoarthritis
  • Frozen shoulder
  • Rotator cuff injury
  • Shoulder impingement syndrome
  • Bursitis
  • Tendinitis
  • Shoulder instability

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    Frequently asked questions

     

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